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Empowering & Equipping Women

to lead the next generation in health & healing!


Grab my workshop to help your children learn to enjoy eating healthy!

Make 2024 a year of health for your entire family! Register now for (lifetime) access to my workshop Feed Your Kids On Plan.

This 7 video course comes with a BONUS training from a past Summit and several ebooks with recipes and ideas on swapping out products in your kitchen for much healthier choices.


Get my FREE ebook today!

Healthy Kids Easy Recipe Ideas ebook is a great way to start your new year with the family! This is an abbreviated version of the ebook that accompanies my workshop Feed Your Kids On Plan.

Sigup today to get this FREE ebook now!

Healthy Kids Easy Recipe Ideas freebie ebook

New – ArayaHope Merchandise!


screen print shirts

What Do I Offer You?

Generation Movers

Ready to encourage, empower and equip the next generation? It all starts with us! Become a Generation Mover, I will provide YOU the support and encouragement you need, so united we can lead by example and change the next generation with health and healing!

1-on-1 Coaching

Need someone to walk with you on your THM journey? Don’t walk it alone,  I want you to be seen and heard and know that you are not alone.  You can do this.  Book your Discovery Call Today to see if this is the fit you need!


Need a boost in your THM knowledge, take one of my workshops! Short video trainings to give you the practical and tactical of implementing and doing THM.

Course Training

Are you a self-motivated learner? Then my On Your Own online course is for you!

Generation Movers

My THM Support Community!

Join and become a Generation Mover!  You are the hero in your family’s story!  Let’s walk together in community, as we shape the future of the next generation for health! 

This is an ongoing support community that will support YOU, so you can support them! 

  • Learn to implement cooking for you and your family
  • Learn the importance of ingredients
  • Monthly Member Connect
  • Video Trainings
  • Guest Speakers
  • Educational Topics
  • Insider Special Discounts
  • Ongoing Support for your THM journey
  • Workshops
  • Discounted Courses
  • Private Off Facebook Community
generation movers

The doors are OPEN!

Generation Movers community

Learn MORE about Generation Movers HERE.

I’m excited to partner with you on your trim and healthy journey.  Together we will take ACTION to promote health and healing through nutrition, exercise, prayer and positive self-talk.

Working on YOU first, to lead by example and ultimately lead the next generation as

Did you miss my FREE Webinar on Discovering Your Purpose?
No problem! You can still see the REPLAY!

Follow Araya Hope Health on Social Media!

  • Are you a beginner?
  • Do you only see obstacles?
  • Wondering how to work it with a large family?
  • Need time saving ideas?

I’ve got you covered!

  • Subscribe and get notifications  to my YouTube videos.
  • Join my FREE Facebook group with regular LIVE videos
  • Follow me on Instagram

In addition, don’t miss any of my  regular tips and training on how YOU can make THM work for your busy life.

What Others Have to Say About Working With Coach Sarah

Kasey before & after
Kasey before & after
Kasey before & after

Araya Hope Health Featured
on The Poddy!

I hope this podcast (episode 279) encourages you to never give up hope on yourself or anyone! Plant the seeds and allow the Lord to water them in His time. You never know when the seeds you plant will turn into the largest of trees.

featured on paddy

Looking for on plan products?


Are you searching for THM or other products I recommend? Check out my affiliate links for the THM Store and my Amazon Store. At no extra cost to you, you can buy amazing on plan products and help me manage my page & bless my family. Thank you so much!

Trim Healthy Mama Store
Chomps affiliate

15% off with code: ARAYAHOPE


I can help you be the best YOU possible!


Are you tired of the way you feel?
Let me walk alongside you to guide you to success and victory in your physical health.

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