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Empowering & Equipping Women

to lead the next generation in health & healing!

I’m excited to partner with you on your trim and healthy journey.  Together we will take ACTION to promote health and healing through nutrition, exercise, prayer and positive self-talk.

Working on YOU first, to lead by example and ultimately lead the next generation as

Get my FREE ebook today!

7 Easy E Meals will help you get a handle on how easy it can be to incorporate E meals into YOUR diet. And get on my subscriber list for my Tips for Easy Cooking with THM.

7 easy e meals

Generation Movers

Brand New THM Support Community! This first launch is for my “FOUNDING MEMBERS!”  Yes that can be YOU! Help shape the future of this community, the mission and vision of what it looks like to become a Generation Mover!  You are the hero in your family’s story!  Let’s walk together in community, as we shape the future of the next generation for health! 

This is an ongoing support community that will support YOU, so you can support them! 

  • Learn to implement cooking for you and your family
  • Learn the importance of ingredients
  • Focused Monthly Meal Review
  • Video Trainings
  • Guest Speakers
  • Educational Topics
  • Insider Special Discounts
  • Ongoing Support for your THM journey
  • Workshops
  • Discounted Courses
  • Off Facebook Community
generation movers

Don’t miss your chance to become a
Founding Member ~ Generation Mover! 

Doors will shut July 1st!

Let’s get ready to shape and change the generations! 

What Do I Offer You?

Generation Movers


Ready to encourage, empower and equip the next generation? It all starts with us! Become a Generation Mover, I will provide YOU the support and encouragement you need, so united we can lead by example and change the next generation with health and healing!

1-on-1 Coaching

Need someone to walk with you on your THM journey? Don’t walk it alone,  I want you to be seen and heard and know that you are not alone.  You can do this.  Book your Discovery Call Today to see if this is the fit you need!


Need a boost in your THM knowledge, take one of my workshops! Short video trainings to give you the practical and tactical of implementing and doing THM.

Course Training

Are you a self-motivated learner? Then my On Your Own online course is for you!

Follow Araya Hope Health on Social Media!

  • Are you a beginner?
  • Do you only see obstacles?
  • Wondering how to work it with a large family?
  • Need time saving ideas?

I’ve got you covered!

  • Subscribe and get notifications  to my YouTube videos.
  • Join my FREE Facebook group with regular LIVE videos
  • Follow me on Instagram

In addition, don’t miss any of my  regular tips and training on how YOU can make THM work for your busy life.

What Others Have to Say About Working With Coach Sarah

Dana P

Dana P.

Sarah is a wonderful coach!!! No more diets ever!!! This is a lifestyle and I am so grateful!! I have lost almost 25 pounds and gained so much! Health and food freedom feels wonderful! I never thought I would have an “after” picture! I am beyond grateful and I love how she keeps God at center of all she does!! She is a wonderful example of taking care of our health in the middle of real life!! I love her cooking videos too! She is wonderful and very encouraging!!! Thank you Sarah!!

Denise L

Denise L

Sarah is an amazing coach!  Through my journey she has been there to guide me, tweak my meal plans to get the weight to release and has encouraged me always.  She is an amazing woman of faith and has become my dear friend.

Araya Hope Health Featured
on The Poddy!

I hope this podcast (episode 279) encourages you to never give up hope on yourself or anyone! Plant the seeds and allow the Lord to water them in His time. You never know when the seeds you plant will turn into the largest of trees.

featured on paddy

Looking for on plan products?


Are you searching for THM or other products I recommend? Check out my affiliate links below for the THM Store and Amazon. At no extra cost to you, you can buy amazing on plan products and help me manage my page & bless my family. Thank you so much!

Trim Healthy Mama Store
Chomps affiliate


I can help you be the best YOU possible!


Are you tired of the way you feel?
Let me walk alongside you to guide you to success and victory in your physical health.

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