3 min pumpkin pie

3 Minute Pumpkin Pie

5 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: S Meal




  • 1/3 cup canned pumpkin
  • 2 tsp. Pumpkin pie spice
  • Dash of vanilla
  • 2 pinches salt
  • 1 egg
  • 1.5 Tbs. Gentle Sweet
  • 1 doonk molasses
  • 1 doonk of caramel or maple extract optional

Homemade Whipped Topping*



  • Mix all ingredients in bowl.
  • Press into bottom of ramekin. (I did press it up on the side just a little to give it a small pocket for the filling.
  • Microwave 30 seconds


  • Mix together all ingredients in bowl.
  • Pour onto crust.
  • Microwave for 2 - 2 1/2 minutes. Watch for top to be cooked not runny.
  • Let cool.**
  • Top with 2 tbsp. whipped topping. Homemade or from the can.

Whipped Topping

  • Add ingredients to blender and whip until thickens.
  • Add to your favorite trim healthy desserts.



*If your blender does better with more liquid than this, double the recipe and save the whipped topping in the fridge.
**If you like chilled pumpkin pie, place in the fridge for an hour. You can pop it out of the ramekin to cool it quicker or leave it in.
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