Ingredients
Filling:
- 5 medium apples
- 2 cups water
- 1/2 cup gentle sweet
- 1.5 tsp cinnamon
- 1/2 tsp citric acid
- 1/8 tsp mineral salt
- 3/4 tsp Xanthan gum or glucci
Topping:
- 1 tbsp melted butter
- 1 tsp caramel extract optional but delicious
- 1/4 cup gentle sweet
- 1 tsp Molasses
- 1/2 cup oat flour
- 3/4 cup baking blend
- 1/4 tsp mineral salt
- 1/4 - 1/2 cup water
Instructions
- Cut apples into slices. Add to silicone microwaveable dish. I use my epicure steamer
- Add 2 cups water and microwave for 5 mins. * (this is the quickest and easiest way)
- Stir in remaining filling ingredients. Sprinkle the xanthan gum evenly in as you stir.
- Mix all topping ingredients together, add 1/4 cup of water and then add a little more until crumble consistency, about 1/2 cup water.
- Sprinkle crumble generously on top.
- Bake at 375 for 25 - 30 minutes
- Let cool completely to firm up the filling
- Enjoy!
Video
Notes
Be sure to add some protein, a 1/2 cup of Greek yogurt with 1-2 tsp of supersweet and a splash of vanilla makes this an extra delicious treat with protein and keeps it an E.
*You can also bring to a boil in a sauce pan and then follow the above directions. You will need to transfer the filling from a saucepan into an oven safe 8 x 8 square dish.
**Please do not broil in your epicure steamer, it is not meant to be cooked in past 425 degrees.
