The Blog
Peach Banana Smoothie
1 cup frozen peaches1 small banana3/4 cup ice or frozen okra (if you are feeling extra bold try it with okra*)1 cup almond milk (I like...
Hibiscus Dream Sipper
Hibiscus Dream Sipper THM FP 12 oz. water1- 1 1/2 cups ice1-2 tbsp. hibiscus flowers1 tbsp. lemon juice2 tsp. Supersweet1/8 -1/4 tsp. apricot...
Vibrant Dreams Sipper THM FP
My take on the Monarch from the Blue Butterfly cafe. Be sure to order a Monarch next time you visit the cafe in Fort Worth, TX. 16 butterfly...
No-bake Pumpkin Pie Cheesecake
No Bake Pumpkin Cheesecake Crust1/3 cup butter (softened (I use salted))1 1/4 cup baking blend1 tbsp. Gentle Sweet1/8 tsp. Himalayan or sea...
Lily’s PB Delight Cookies
Lily's PB Delight Cookies THM S (24 Cookies) 1 cup Gentle Sweet1/2 cup salted butter (If you don't have salted butter you can use...
2 min FP Lemon Cranberry Scone
Lemon Cranberry Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil or butter (add 1...
2 min. Pumpkin Scone — THM FP
Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned...
Chicken Soup – THM FP, E or S
Chicken Soup 1 Quart Chicken Stock1 Rotisserie Chicken (use only chicken breast for FP)1/2 cup peas1 can green beans or frozen green beans1/2...
Chocolate Raspberry Smoothie THM E
Chocolate Rasberry Smoothie THM E 1 banana1 cup almond milk1 cup frozen raspberries1/2-1 cup ice or frozen okra1 tbsp THM Super Sweet1 tbsp...