The Blog
Pumpkin Spice Dream Shake
1 cup almond milk (I like to make this with Trader Joe’s unsweetened vanilla almond milk. You can use what you have on hand, you may want to...
Pumpkin Spice Autumn Brew
3/4 cup unsweetened vanilla almond milk (can add 1/2 tsp vanilla extract if using regular almond milk)2 tbsp canned pumpkin1/4 tsp Pumpkin pie...
Apple Haven Crisp THM E
Filling:5 medium apples2 cups water1/2 cup gentle sweet1.5 tsp cinnamon1/2 tsp citric acid1/8 tsp mineral salt3/4 tsp Xanthan gum or...
2 min. Apple Pie Scone (THM E)
2 min. Apple Pie Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1/4 tsp apple pie spice2 tbsp egg...
Pink Sky Lemonade
1 pink lemonade tea bag2 tbsp. lemon juice2 tsp. supersweet Steep tea for 5 mins in 8-12 oz. Hot water.Fill quart sized mason jar with 3/4 ice.Pour...
Pineapple Oolong Bliss
2 oolong tea bags1 tbsp. Super sweet1/3 cup lemon juice4 pinches mineral salt1/4 tsp turmeric3 drops lemon essential oil (optional)1/4 tsp....
Healtharita Sipper
Healtharita Sipper (The healthy hydrating margarita) 3 limes2-3 tbsp. Gentle sweet6 pinches mineral salt1 doonk* of dynamic greens (optional...
Blue “Cool”Ada sipper
Blue “Cool”Ada sipper 1/8 - 1/4 blue spirulina*1/2 tbsp. Apple cider vinegar1/4 cup lemon juice1 tbsp. Super sweet2 pinches mineral salt1/2...
Araya Hope’s Crispy Pizza Wrap
1 low carb tortilla2 tbps sugar free Pizza Sauce (we use Walmart Brand)1/4 cup Shredded Mozzerella Cheese5 Pepperoni's1 tbsp Sausage...