The Blog
2 min. Apple Pie Scone
2 min. Apple Pie Scone 2 min. Apple Pie Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1/4 tsp...
Pink Sky Lemonade
Pink Sky Lemonade 1 pink lemonade tea bag2 tbsp. lemon juice2 tsp. supersweet Steep tea for 5 mins in 8-12 oz. Hot water.Fill quart sized...
Pineapple Oolong Bliss
Pineapple Oolong Bliss 2 oolong tea bags1 tbsp. Super sweet1/3 cup lemon juice4 pinches mineral salt1/4 tsp turmeric3 drops lemon essential...
Healtharita Sipper
Healtharita Sipper (The healthy hydrating margarita) 3 limes2-3 tbsp. Gentle sweet6 pinches mineral salt1 doonk* of dynamic greens (optional...
Blue “Cool”Ada Sipper
Blue “Cool”Ada Sipper 1/8 - 1/4 blue spirulina*1/2 tbsp. Apple cider vinegar1/4 cup lemon juice1 tbsp. Super sweet2 pinches mineral salt1/2...
Araya Hope’s Crispy Pizza Wrap
Araya Hope's Crispy Pizza Wrap 1 low carb tortilla2 tbps sugar free Pizza Sauce (we use Walmart Brand)1/4 cup Shredded Mozzerella Cheese5...
Dairy Free Fudgy Thingy
Dairy Free Fudgy Thingy 2 bags Max Mallow Marshmallows1/2 tbsp. natural unsweetened peanut butter1/2 cup of on plan chocolate chips (Coach...
Peanut Butter Jelly French Toast (THM E, healthy carbs)
Peanut Butter Jelly French Toast Peanut Butter2 tbsp. Peanut Flour1 tbsp. creamy dreamy plant protein or whey2 pinches mineral salt2 tbsp....
Peach Banana Smoothie
Peach Banana Smoothie 1 cup frozen peaches1 small banana3/4 cup ice or frozen okra (if you are feeling extra bold try it with okra*)1 cup...