The Blog
Coach Sarah’s Creamy Chocolate Dip/Icing
2 tbsp creamy dreamy plant protein1 tbsp cocoa powder2 tbsp peanut flour2 1/2 tbsp gentle sweet2 pinches salt1/8 tsp. vanilla (splash)3 tbsp almond...
Coach Sarah’s Shamrock ☘️ Shake (THM FP)
1 cup okra1 cup water1 tsp Mct oil1 tsp. Vanilla1 drop peppermint essential oil3 pinches salt3 tbsp. Creamy Dreamy Plant Protein1 Tbsp. Super Sweet1...
Coach Sarah’s Baobab bites FP or S
(Dairy free, Deep S compatible) 1/4 cup baobab1/2 cup creamy dreamy plant protein1/2 cup collagen2 pinches salt6 tablespoons gentle sweet1...
Coach Sarah’s Easy Decadent Chocolate Milk
Coach Sarah's Easy Decadent Chocolate Milk THM FP or E option 8-12 oz. Almond Milk3 Tbsp. Creamy Dreamy Plant Protein2 tsp. Cocoa Powder1...
Coach Sarah’s Easy Peasy Savory Quinoa Bowl
Coach Sarah's Easy Peasy Savory Quinoa Bowl Multipurpose Steamer Base:2-3 cups Veggies1 cup cooked Quinoa (pre-cook in instant pot or...
Chocolate Quinoa Bowl
Chocolate Quinoa Bowl Inspired by Pearl Barrett THM Healthy Carbs 1 cup quinoa3 tbsp creamy dreamy plant protein powder1-1.5 tbsp cocoa...
Chocolate Oatmeal
Coach Sarah's Chocolate Oatmeal 1/2 cup rolled oats2 tsp psyllium flakes1 pinch salt1 tsp. Baobab2 tbsp thm creamy dreamy plant protein...
THM Postpartum weight loss journey to finding me again!
October 2020 to June 2021 71 lbs. gone! I can’t believe it and yet I can! I worked my tail feather off to hit this next goal. Tailfeather is...
Coach Sarah’s Easy Peasy No Junk Spaghetti Sauce
Coach Sarah's Easy Peasy No Junk Spaghetti Sauce 14.5 oz tomato sauce (cans) (Make sure there is no hidden sugars, there will be natural...