The Blog
Tuna Fritters THM S
Tuna Fritters 2- 5 oz can tuna2 eggs1/2 onion (optional)1 tbsp relish (optional)1 tbsp parsley (I used the canned kind)1/2 tsp mineral...
Swedish Meatball Sauce
Swedish Meatball Sauce Inspired by Swedish Meatballs from Trim Healthy Mama cookbook. *In the Notes you will find how to make this...
Blue Bliss Sipper – THM FP
Blue Bliss Sipper - THM FP Sparkling waterice2 Tbs Gentle Sweet2 Tbs thawed frozen blueberries4-6 Tbs lemon juice Quart size mason jar 1/2 filled...
Sweetened Blue Butterfly Iced Tea – THM FP
Sweetened Blue Butterfly Iced Tea - THM FP 4 Blue Butterfly tea bagsWater2 tsp Supersweet2 doonks of Stevia (or sub 2 Tbs Gentle Sweet for...
Independence Slushy – THM FP
Independence Slushy THM FP 1 Gigantic Serve or 3 Single Serve (I like to split this into 3, 12 oz. glasses). Blueberry Slushy Layer1/4 cup...
Sip The Rainbow!
Sip the Rainbow! (affiliate links are used in this post - purchasing through them costs you nothing extra, but provides me small compensation)...
Coach Sarah’s Creamy Chocolate Dip/Icing
2 tbsp creamy dreamy plant protein1 tbsp cocoa powder2 tbsp peanut flour2 1/2 tbsp gentle sweet2 pinches salt1/8 tsp. vanilla (splash)3 tbsp almond...
Coach Sarah’s Shamrock ☘️ Shake (THM FP)
1 cup okra1 cup water1 tsp Mct oil1 tsp. Vanilla1 drop peppermint essential oil3 pinches salt3 tbsp. Creamy Dreamy Plant Protein1 Tbsp. Super Sweet1...
Coach Sarah’s Baobab bites FP or S
(Dairy free, Deep S compatible) 1/4 cup baobab1/2 cup creamy dreamy plant protein1/2 cup collagen2 pinches salt6 tablespoons gentle sweet1...