The Blog

Peach Banana Smoothie

Peach Banana Smoothie

  Peach Banana Smoothie 1 cup frozen peaches1 small banana3/4 cup ice or frozen okra (if you are feeling extra bold try it with okra*)1 cup...

read more
Hibiscus Dream Sipper

Hibiscus Dream Sipper

  Hibiscus Dream Sipper 12 oz. water1- 1 1/2 cups ice1-2 tbsp. hibiscus flowers1 tbsp. lemon juice2 tsp. Supersweet1/8 -1/4 tsp. apricot...

read more
Vibrant Dreams Sipper

Vibrant Dreams Sipper

  Vibrant Dreams Sipper My take on the Monarch from the Blue Butterfly cafe. Be sure to order a Monarch next time you visit the cafe in Fort...

read more
2 min. Pumpkin Scone

2 min. Pumpkin Scone

  2 min. Pumpkin Scone Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2...

read more
Chicken Soup

Chicken Soup

  Chicken Soup 1 Quart Chicken Stock1 Rotisserie Chicken (use only chicken breast for FP)1/2 cup peas1 can green beans or frozen green beans1/2...

read more
Join Waitlist Get notified via email when the next registration opens up. Please leave your valid email address below.