Blue Horizon SuperFuel Bowl


  • 1 cup Greek yogurt
  • 2 tsp Supersweet
  • 1 to 2 tsp blue spirulina


  • On-plan granola (e.g., Purely Elizabeth brand)
  • Blueberries
  • Strawberries
  • Bananas
  • Raspberries
  • Papaya
  • Pineapple
  • Additional fruits of choice

Additional toppings with fat: (choose up to 5 grams of fat)

  • Cacao nibs
  • Chia seeds
  • Flax seeds
  • Flax
  • toasted coconut flakes
  • coconut flakes

Peanut sauce

  • 2 Tbsp de-fatted Trim Healthy Mama defatted peanut flour
  • 2 to 3 tbsp unsweetened vanilla almond milk
  • 1/2 tbsp Gentle Sweet
  • 2 pinches salt
  1. In a mixing bowl, combine Greek yogurt, supersweet and blue spirulina. Mix until well incorporated and smooth.
  2. Prepare your favorite E and Fuel Pull toppings. Choose from on-plan granola, blueberries, strawberries, bananas, raspberries, papaya, pineapple, and any additional fruits of choice.
  3. A little of each is a divine treat and helps boost variety of food intake for maximum health benefits.
  4. Prepare additional toppings with fat such as cacao nibs, chia seeds, flax seeds, and flax. Choose up to 5 grams. Added 1 tsp of a couple from the list will keep you under 5 grams of fat. You can mix and match.
  5. To make the peanut sauce, in a separate bowl, mix together de-fatted Trim Healthy peanut butter flour, unsweetened vanilla almond milk, Gentle Sweet, and salt. Adjust the consistency by adding more almond milk if desired.
  6. Drizzle the peanut sauce over the prepared bowl with toppings.
  7. Enjoy this protein-packed and delicious Blue Horizon SuperFuel Bowl! Keep track of your fat intake to stay under five grams and adjust your fruit choices to stay within 45 net carbs, considering the Greek yogurt as well in your carb count. Adding a quarter of a banana and a few strawberries keeps the carbohydrate count around 20. This bowl is packed with 30+ grams of protein.
E Meal