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2 min FP Lemon Cranberry Scone
Lemon Cranberry Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil or butter (add 1 extra pinch of salt if using coconut oil)2 tbsp egg white1 tbsp lemon juice1/4 cup fresh or frozen cranberriesIcing1 tsp...2 min. Pumpkin Scone — THM FP
Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned pumpkin (no sugar added)1/2 tsp pumpkin pie spiceIcing1/2 tbsp Vanilla Almond milk or add a splash of vanilla to...Coach Sarah’s Easy Decadent Chocolate Milk
Coach Sarah’s Easy Decadent Chocolate Milk THM FP or E option 8-12 oz. Almond Milk3 Tbsp. Creamy Dreamy Plant Protein2 tsp. Cocoa Powder1 Tbsp. Super Sweet2 pinches himilayan or sea saltSplash of vanilla1/2 -1 whole banana (optional for E variation) Add...Coach Sarah’s Easy Peasy Savory Quinoa Bowl
Coach Sarah’s Easy Peasy Savory Quinoa Bowl Multipurpose Steamer Base:2-3 cups Veggies1 cup cooked Quinoa (pre-cook in instant pot or Multipurpose Steamer)Quick Asian Style:1 TBSP. Soy Sauce (alternative: Liquid Braggs Aminos or Coconut Aminos)2 tsp. or...Chocolate Quinoa Bowl
Chocolate Quinoa Bowl Inspired by Pearl Barrett THM Healthy Carbs 1 cup quinoa3 tbsp creamy dreamy plant protein powder1-1.5 tbsp cocoa powder (I like 1.5 tbsp)2 pinch salt1/8-1/4 tsp vanilla (a small splash)2-3 tbsp. Gentle Sweet (I like sweet, 3 tbsp is what...
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Simply Cookin’ with THM Coach Sarah
Trim Healthy Mama unofficial free support group by Coach Sarah of Araya Hope Health! Fun easy cooking hacks to simplify THM and make it doable for anyone! Simply cookin THM! You can do it too!
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