Matcha Kale SuperFuel Bowl

  Matcha Kale SuperFuel Bowl 1 cup Greek yogurt1 cup loosely packed chopped kale1 teaspoon matcha powder2 teaspoons super sweetener1 doonk stevia1/2 small to medium banana1 teaspoon cacao nibs1 teaspoon flax seeds1/4 cup blueberries1/4 cup strawberries2...

Blue Horizon SuperFuel Bowl

Blue Horizon SuperFuel Bowl Ingredients1 cup Greek yogurt2 tsp Supersweet1 to 2 tsp blue spirulinaToppingsOn-plan granola (e.g., Purely Elizabeth brand)BlueberriesStrawberriesBananasRaspberriesPapayaPineappleAdditional fruits of choiceAdditional toppings with fat:...

Peanut Butter Jelly French Toast (THM E, healthy carbs)

  Peanut Butter Jelly French Toast Peanut Butter2 tbsp. Peanut Flour1 tbsp. creamy dreamy plant protein or whey2 pinches mineral salt2 tbsp. unsweetened almond milkFrench Toast Mix2 tbsp. egg whites1 splash splash of vanilla1 pinch of salt1/2 tbsp. almond...

2 min Lemon Cranberry Scone

  2 min Lemon Cranberry Scone Lemon Cranberry Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil or butter (add 1 extra pinch of salt if using coconut oil)2 tbsp egg white1 tbsp lemon juice1/4 cup fresh or...

2 min. Pumpkin Scone

  2 min. Pumpkin Scone Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned pumpkin (no sugar added)1/2 tsp pumpkin pie spiceIcing1/2 tbsp Vanilla Almond milk or add a...
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