No-bake Pumpkin Pie Cheesecake

  No Bake Pumpkin Cheesecake Crust1/3 cup butter (softened (I use salted))1 1/4 cup baking blend1 tbsp. Gentle Sweet1/8 tsp. Himalayan or sea salt1/2 cup waterFilling1/4 cup cold water1 1/2 tbsp. Gelatin1/4 cup hot water1 tsp. Vanilla1 1/4 cup low fat cottage...

Lily’s PB Delight Cookies

  Lily’s PB Delight Cookies THM S (24 Cookies) 1 cup Gentle Sweet1/2 cup salted butter (If you don't have salted butter you can use regular.  Although we prefer salted in this recipe.  If you use unsalted, add 1/4 tsp of salt instead of 2 pinches. )3/4...

2 min FP Lemon Cranberry Scone

  Lemon Cranberry Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil or butter (add 1 extra pinch of salt if using coconut oil)2 tbsp egg white1 tbsp lemon juice1/4 cup fresh or frozen cranberriesIcing1 tsp...

2 min. Pumpkin Scone — THM FP

Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned pumpkin (no sugar added)1/2 tsp pumpkin pie spiceIcing1/2 tbsp Vanilla Almond milk or add a splash of vanilla to...

Coach Sarah’s Creamy Chocolate Dip/Icing

2 tbsp creamy dreamy plant protein1 tbsp cocoa powder2 tbsp peanut flour2 1/2 tbsp gentle sweet2 pinches salt1/8 tsp. vanilla (splash)3 tbsp almond milk Add all dry ingredients to bowl, mix.Add wet ingredients to dry ingredients. MixAdd your favorite berries for an fp...

Coach Sarah’s Baobab bites FP or S

  (Dairy free, Deep S compatible) 1/4 cup baobab1/2 cup creamy dreamy plant protein1/2 cup collagen2 pinches salt6 tablespoons gentle sweet1 doonk pure stevia1 tbsp coconut oil2 tbsp lemon juice1-3 tbsp. Water Add all ingredients to food processor.Mix until...
Join Waitlist Get notified via email when the next registration opens up. Please leave your valid email address below.