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Pineapple Oolong Bliss
2 oolong tea bags1 tbsp. Super sweet1/3 cup lemon juice4 pinches mineral salt1/4 tsp turmeric3 drops lemon essential oil (optional)1/4 tsp. Pineapple extract Steep tea for 5 mins in 8-12 oz. hot water.Fill quart sized mason jar with 3/4 ice.Pour steeped tea...Healtharita Sipper
Healtharita Sipper (The healthy hydrating margarita) 3 limes2-3 tbsp. Gentle sweet6 pinches mineral salt1 doonk* of dynamic greens (optional for green tint) Full quart sized mason jar with 3/4 iceAdd water leaving 1/4 space for rest of ingredients.Add all other...Blue “Cool”Ada sipper
Blue “Cool”Ada sipper 1/8 – 1/4 blue spirulina*1/2 tbsp. Apple cider vinegar1/4 cup lemon juice1 tbsp. Super sweet2 pinches mineral salt1/2 tsp. pineapple extract1/4 tsp. Coconut extract Full quart sized mason jar with 3/4 iceAdd water leaving 1/4 space...Peach Banana Smoothie
1 cup frozen peaches1 small banana3/4 cup ice or frozen okra (if you are feeling extra bold try it with okra*)1 cup almond milk (I like unsweetened vanilla in this one)3-4 oz. water2 tbsp. creamy dreamy plant protein**1.5 tbsp. collagen1 tbsp. Supersweet1 doonk...Hibiscus Dream Sipper
Hibiscus Dream Sipper THM FP 12 oz. water1- 1 1/2 cups ice1-2 tbsp. hibiscus flowers1 tbsp. lemon juice2 tsp. Supersweet1/8 -1/4 tsp. apricot extract Microwave water for 2 minutes.Add hibiscus flowers to tea steep and steep for 5 mins. You can put the flowers...
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Simply Cookin’ with THM Coach Sarah
Trim Healthy Mama unofficial free support group by Coach Sarah of Araya Hope Health! Fun easy cooking hacks to simplify THM and make it doable for anyone! Simply cookin THM! You can do it too!
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