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Peanut Butter Jelly French Toast (THM E, healthy carbs)

Breakfast, E

  Peanut Butter Jelly French Toast Peanut Butter2 tbsp. Peanut Flour1 tbsp. creamy dreamy plant protein or whey2 pinches mineral salt2 tbsp. unsweetened almond milkFrench Toast Mix2 tbsp. egg whites1 splash splash of vanilla1 pinch of salt1/2 tbsp. almond...

Chicken Soup – THM FP, E or S

E, FP, S, Sides

  Chicken Soup 1 Quart Chicken Stock1 Rotisserie Chicken (use only chicken breast for FP)1/2 cup peas1 can green beans or frozen green beans1/2 carrots (cooked is faster, pre steam them)1 tsp. thyme2-3 tsp Himalayan salt1/2 tsp. Rosemary1/4 tsp. Pepper1/2 tsp....

Chocolate Raspberry Smoothie THM E

Drinks, E

  Chocolate Rasberry Smoothie THM E 1 banana1 cup almond milk1 cup frozen raspberries1/2-1 cup ice or frozen okra1 tbsp THM Super Sweet1 tbsp cocoa powder2 tbsp creamy dreamy plant protein1 tbsp collagen1-2 tsp of dynamic duo greens*1 tsp matcha (optional) Add...

Chocolate Quinoa Bowl

Breakfast, E, Recipes

  Chocolate Quinoa Bowl Inspired by Pearl Barrett THM Healthy Carbs 1 cup quinoa3 tbsp creamy dreamy plant protein powder1-1.5 tbsp cocoa powder (I like 1.5 tbsp)2 pinch salt1/8-1/4 tsp vanilla (a small splash)2-3 tbsp. Gentle Sweet (I like sweet, 3 tbsp is what...
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