I've got lots of tips for you!
Sign up for my FREE EMAILS
and never miss out!
PLUS get my 7 Easy E Meals ebook as a FREE GIFT!
Chocolate Raspberry Smoothie THM E
Chocolate Rasberry Smoothie THM E 1 banana1 cup almond milk1 cup frozen raspberries1/2-1 cup ice or frozen okra1 tbsp THM Super Sweet1 tbsp cocoa powder2 tbsp creamy dreamy plant protein1 tbsp collagen1-2 tsp of dynamic duo greens*1 tsp matcha (optional) Add...Coach Sarah’s Easy Decadent Chocolate Milk
Coach Sarah’s Easy Decadent Chocolate Milk THM FP or E option 8-12 oz. Almond Milk3 Tbsp. Creamy Dreamy Plant Protein2 tsp. Cocoa Powder1 Tbsp. Super Sweet2 pinches himilayan or sea saltSplash of vanilla1/2 -1 whole banana (optional for E variation) Add...Coach Sarah’s Easy Peasy Savory Quinoa Bowl
Coach Sarah’s Easy Peasy Savory Quinoa Bowl Multipurpose Steamer Base:2-3 cups Veggies1 cup cooked Quinoa (pre-cook in instant pot or Multipurpose Steamer)Quick Asian Style:1 TBSP. Soy Sauce (alternative: Liquid Braggs Aminos or Coconut Aminos)2 tsp. or...Chocolate Quinoa Bowl
Chocolate Quinoa Bowl Inspired by Pearl Barrett THM Healthy Carbs 1 cup quinoa3 tbsp creamy dreamy plant protein powder1-1.5 tbsp cocoa powder (I like 1.5 tbsp)2 pinch salt1/8-1/4 tsp vanilla (a small splash)2-3 tbsp. Gentle Sweet (I like sweet, 3 tbsp is what...Chocolate Oatmeal
Coach Sarah’s Chocolate Oatmeal 1/2 cup rolled oats2 tsp psyllium flakes1 pinch salt1 tsp. Baobab2 tbsp thm creamy dreamy plant protein powder (rounded)1 3/4 cups water1/4 tsp vanilla (a splash is good)2 tsp. Super sweet2 tbsp gentle sweet1 tbsp cocoa...
Purchase Via My Links
Subscribe to My YouTube Channel
Free Facebook Group!
Simply Cookin’ with THM Coach Sarah
Trim Healthy Mama unofficial free support group by Coach Sarah of Araya Hope Health! Fun easy cooking hacks to simplify THM and make it doable for anyone! Simply cookin THM! You can do it too!
THM Certified Coach
