E Archives - Araya Hope Health

Healthy Chili Cheese Fries

Healthy Chili Cheese Fries This recipe is actually VERY easy – but I am giving you many different options, so PLEASE READ THE WHOLE RECIPE! And be sure to check the NOTES at the bottom for additional topping options and where to find them.I'll admit...

Apple Magic in 3 minutes

Desserts, E, Recipes, Trim Healthy Mama

Apple Magic in 3 minutes Apple Magic in 3 minutes1 medium Apple1/2 tbsp Gentle Sweet1/4 tsp Cinnamon1-2 tbsp Granola*Greek yogurt (optional)1-2 tsp Supersweet90-second Granola1/4 cup oats1 tbsp Gentle Sweet1 tsp Supersweet1/2 tsp Cinnamon3 pinches salt5 pecans...

Pumpkin Spice Dream Shake

E, Recipes, Trim Healthy Mama

Pumpkin Spice Dream Shake 1 cup almond milk (I like to make this with Trader Joe’s unsweetened vanilla almond milk. You can use what you have on hand, you may want to add 1/4-1/2 tsp of vanilla.)1/2 cup canned pumpkin1 banana (or 1 small/medium sweet potato)1/2...

Apple Haven Crisp

Desserts, E, Trim Healthy Mama

Apple Haven Crisp Filling:5 medium apples2 cups water1/2 cup gentle sweet1.5 tsp cinnamon1/2 tsp citric acid1/8 tsp mineral salt3/4 tsp Xanthan gum or glucciTopping:1 tbsp melted butter1 tsp caramel extract (optional but delicious)1/4 cup gentle sweet1 tsp...

2 min. Apple Pie Scone

Desserts, E, Recipes, Trim Healthy Mama

2 min. Apple Pie Scone 2 min. Apple Pie Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1/4 tsp apple pie spice2 tbsp egg white1 tbsp apple sauce1/4 cup fresh diced appleIcing1 tbsp. Kite hill dairy free plain cream...

Peanut Butter Jelly French Toast (THM E, healthy carbs)

Breakfast, E

Peanut Butter Jelly French Toast Peanut Butter2 tbsp. Peanut Flour1 tbsp. creamy dreamy plant protein or whey2 pinches mineral salt2 tbsp. unsweetened almond milkFrench Toast Mix2 tbsp. egg whites1 splash splash of vanilla1 pinch of salt1/2 tbsp. almond...