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Conversations with my cake!

coaching, Faith, Health

Do you talk to your food? How do you identify with it? When you see cake, do you get happy?  Do you get sad?  Do you stare at it with contempt and challenge the cake to who will win? Food circumferences everything we do, it fits into all emotions, happy, sad, excited,...

Proof is in the Pudding, The Trim Healthy Pudding!

Faith, Health

Family! That was the reason I started my health journey. To better love, serve and be an example to my family. You see, my struggle with weight has been a family struggle. My dad has spent most of his adult life over weight. After leading by example, he decided it was...
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