“Whooooa ohhhh we’re half way there, whooooa oh living on a prayer! Take my hand we’ll make it I swear, Whooooa ohhh living on a Prayer!” Thank you, Bon Jovi, for being today’s behind the scenes inspiration.(insert winky face:)) I’m so excited and yes...
Do you talk to your food? How do you identify with it? When you see cake, do you get happy? Do you get sad? Do you stare at it with contempt and challenge the cake to who will win? Food circumferences everything we do, it fits into all emotions, happy, sad, excited,...
Family! That was the reason I started my health journey. To better love, serve and be an example to my family. You see, my struggle with weight has been a family struggle. My dad has spent most of his adult life over weight. After leading by example, he decided it was...
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Trim Healthy Mama unofficial free support group by Coach Sarah of Araya Hope Health! Fun easy cooking hacks to simplify THM and make it doable for anyone! Simply cookin THM! You can do it too!
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