2 min FP Lemon Cranberry Scone

  Lemon Cranberry Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil or butter (add 1 extra pinch of salt if using coconut oil)2 tbsp egg white1 tbsp lemon juice1/4 cup fresh or frozen cranberriesIcing1 tsp...

2 min. Pumpkin Scone — THM FP

Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned pumpkin (no sugar added)1/2 tsp pumpkin pie spiceIcing1/2 tbsp Vanilla Almond milk or add a splash of vanilla to...

Chicken Soup – THM FP, E or S

  Chicken Soup 1 Quart Chicken Stock1 Rotisserie Chicken (use only chicken breast for FP)1/2 cup peas1 can green beans or frozen green beans1/2 carrots (cooked is faster, pre steam them)1 tsp. thyme2-3 tsp Himalayan salt1/2 tsp. Rosemary1/4 tsp. Pepper1/2 tsp....

Blue Bliss Sipper – THM FP

Blue Bliss Sipper – THM FP Sparkling waterice2 Tbs Gentle Sweet2 Tbs thawed frozen blueberries4-6 Tbs lemon juice Quart size mason jar 1/2 filled with iceFill half full with sparkling waterAdd Gentle Sweet (Link to...

Sweetened Blue Butterfly Iced Tea – THM FP

Sweetened Blue Butterfly Iced Tea – THM FP 4 Blue Butterfly tea bagsWater2 tsp Supersweet2 doonks of Stevia (or sub 2 Tbs Gentle Sweet for Supersweet & Stevia)2 Tbs lemon juice Steep Blue Butterfly Tea bags in 1 cup Water.Fill 1 quart Mason Jar half full of...

Independence Slushy – THM FP

  Independence Slushy THM FP 1 Gigantic Serve or 3 Single Serve (I like to split this into 3, 12 oz. glasses). Blueberry Slushy Layer1/4 cup Frozen Blueberries1/4 cup Gentle Sweet2 Tbsp. Lemon Juice3/4 cup water1 cup IceLemon Slushy Layer1/4 cup Lemon Juice1/4...
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