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Tuna Fritters THM S
Tuna Fritters 2- 5 oz can tuna2 eggs1/2 onion (optional)1 tbsp relish (optional)1 tbsp parsley (I used the canned kind)1/2 tsp mineral salt1/4 tsp pepper (optional)1 tbsp lemon juice2 heaping tbsp Big burger sauce (this makes it epic!) Mix all ingredients in...Swedish Meatball Sauce
Swedish Meatball Sauce Inspired by Swedish Meatballs from Trim Healthy Mama cookbook. *In the Notes you will find how to make this dairy-free. Trim Healthy Mama cookbook 2 lbs ground beef (only 1 lb for dairy free option)1 eggSauce1/2 cup baking blend1 1/2 tsp...Coach Sarah’s Easy Peasy Savory Quinoa Bowl
Coach Sarah’s Easy Peasy Savory Quinoa Bowl Multipurpose Steamer Base:2-3 cups Veggies1 cup cooked Quinoa (pre-cook in instant pot or Multipurpose Steamer)Quick Asian Style:1 TBSP. Soy Sauce (alternative: Liquid Braggs Aminos or Coconut Aminos)2 tsp. or...Coach Sarah’s Easy Peasy No Junk Spaghetti Sauce
Coach Sarah’s Easy Peasy No Junk Spaghetti Sauce 14.5 oz tomato sauce (cans) (Make sure there is no hidden sugars, there will be natural sugars in tomatoes)1 tsp. basil1 tsp. oregano1/2 tsp garlic or minced garlic1/2 tsp onion powder1/2 doonk Stevia...Coach Sarah’s Easy Peasy Taco Seasoning
Coach Sarah’s Easy Peasy Taco Seasoning Finally, a Taco Seasoning without sugar! I got this recipe from my own mama, Elizabeth Drummond. To make 1 pound of taco meat: 1 pound ground beef or turkey1⁄2 cup chopped onion (optional, if you don’t love onion,...
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Simply Cookin’ with THM Coach Sarah
Trim Healthy Mama unofficial free support group by Coach Sarah of Araya Hope Health! Fun easy cooking hacks to simplify THM and make it doable for anyone! Simply cookin THM! You can do it too!
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