savory quinoa bowl

Coach Sarah's Easy Peasy Savory Quinoa Bowl

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Servings: 1 serving

Ingredients

Base:

  • 2-3 cups Veggies
  • 1 cup cooked Quinoa pre-cook in instant pot or Multipurpose Steamer

Quick Asian Style:

  • 1 TBSP. Soy Sauce alternative: Liquid Braggs Aminos or Coconut Aminos
  • 2 tsp. or to taste Everything But the Bagel Seasoning
  • Optional Asian style Quinoa Bowl add ins:
  • 1 tsp. Fish Sauce
  • 1 tsp. Rice Vinegar
  • 1/2 inch grated fresh ginger
  • 2 pinches of Super Sweet
  • 1-3 tsp. of Crushed Red Pepper Flakes
  • 1 tsp. minced garlic
  • 1/4-1/2 tsp. onion power

Instructions

  • Spray Skillet with Avocado/Coconut Oil Spray
  • Add Veggies & Quinoa
  • Add your seasonings of choice.
  • Stir Fry for 5-7 mins. (if you like softer veggies, you may choose to cook longer)
  • Add your choice of protein (canned tuna, shredded chicken, lean salmon, tilapia, or a protein smoothie/shake or beverage like Coach Sarah's Easy Decadent Chocolate Milk.)
  • Serve in Bowl & Enjoy!

Video

Notes

Alternative Savory Bowl Option:
2-3 tbsp. Nutritional Yeast 
Salt & Pepper to taste
Note: Use the Quinoa Bowl base to start any savory bowl of your choice. Add your favorite seasonings and make it your own. Quinoa helps reduce inflammation and is a great source of healthy carbs.
Check out this video showing exactly how I make mine and my tips!
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