Peanut Butter Jelly French Toast

Peanut Butter Jelly French Toast

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Servings: 1


Peanut Butter

  • 2 tbsp. Peanut Flour
  • 1 tbsp. creamy dreamy plant protein or whey
  • 2 pinches mineral salt
  • 2 tbsp. unsweetened almond milk

French Toast Mix

  • 2 tbsp. egg whites
  • 1 splash splash of vanilla
  • 1 pinch of salt
  • 1/2 tbsp. almond milk
  • Cinnamon add while cooking


  • Choice of on plan jelly I use Good Good brand. You could also make slim belly jelly from THM or use any of your favorites.


  • On plan bread of choice I use Simple Kneads for mine and Trader Joe's sprouted bread for the rest of the family:)


  • Top with your favorite on plan syrup I use Rx Sugar brand
  • Top with Powdered Erythritol.


  • Make Peanut Butter.
  • Make French Toast Mix.
  • Add Peanut Butter Mixture and on plan jelly, make sandwich and close.
  • Take PB & Jelly Sandwich and dip in egg white french toast mix.
  • Spray skillet with Avocado or Coconut Oil spray, place sandwich in skillet.
  • Sprinkle Cinnamon on side facing up.
  • Cook on both sides until golden brown.
  • Cut into triangles or strips.
  • Top with on plan syrup of you choice.
  • Sprinkle on powdered erythritol.
  • Serve and Enjoy!


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