THM Online Training Course


For those who need a little boost, some tips and ideas, and for those who need a refresher or to dive deeper!


Join Coach Sarah in this fun video series that will break everything down for you.

You can do it at your own pace and you can cover the topics in any order.

  • This course includes training videos covering all the basics and more advanced understanding of the THM plan. Each video is between 5 and 15 minutes and helps clarify the frequently asked questions most of us have had when first starting the plan.
  • You'll also find videos to exercise right along with Sarah.
  • She shares additional helpful videos for cooking with Sarah!

Best of all, you have LIFETIME ACCESS to this course, so go back and watch the videos over again to help hone and refine your understanding.

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