The Recipes

2 min. Pumpkin Scone — THM FP

2 min. Pumpkin Scone — THM FP

Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned pumpkin (no sugar added)1/2 tsp pumpkin pie spiceIcing1/2 tbsp Vanilla Almond milk or add a splash of vanilla to...

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Chicken Soup – THM FP, E or S

Chicken Soup – THM FP, E or S

  Chicken Soup 1 Quart Chicken Stock1 Rotisserie Chicken (use only chicken breast for FP)1/2 cup peas1 can green beans or frozen green beans1/2 carrots (cooked is faster, pre steam them)1 tsp. thyme2-3 tsp Himalayan salt1/2 tsp. Rosemary1/4 tsp. Pepper1/2 tsp....

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Chocolate Raspberry Smoothie THM E

Chocolate Raspberry Smoothie THM E

  Chocolate Rasberry Smoothie THM E 1 banana1 cup almond milk1 cup frozen raspberries1/2-1 cup ice or frozen okra1 tbsp THM Super Sweet1 tbsp cocoa powder2 tbsp creamy dreamy plant protein1 tbsp collagen1-2 tsp of dynamic duo greens*1 tsp matcha (optional) Add...

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Tuna Fritters THM S

Tuna Fritters THM S

  Tuna Fritters 2- 5 oz can tuna2 eggs1/2 onion (optional)1 tbsp relish (optional)1 tbsp parsley (I used the canned kind)1/2 tsp mineral salt1/4 tsp pepper (optional)1 tbsp lemon juice2 heaping tbsp Big burger sauce (this makes it epic!) Mix all ingredients in...

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Swedish Meatball Sauce

Swedish Meatball Sauce

  Swedish Meatball Sauce Inspired by Swedish Meatballs from Trim Healthy Mama cookbook. *In the Notes you will find how to make this dairy-free. Trim Healthy Mama cookbook 2 lbs ground beef (only 1 lb for dairy free option)1 eggSauce1/2 cup baking blend1 1/2 tsp...

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Blue Bliss Sipper – THM FP

Blue Bliss Sipper – THM FP

Blue Bliss Sipper - THM FP Sparkling waterice2 Tbs Gentle Sweet2 Tbs thawed frozen blueberries4-6 Tbs lemon juice Quart size mason jar 1/2 filled with iceFill half full with sparkling waterAdd Gentle Sweet (Link to...

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Sweetened Blue Butterfly Iced Tea – THM FP

Sweetened Blue Butterfly Iced Tea – THM FP

Sweetened Blue Butterfly Iced Tea - THM FP 4 Blue Butterfly tea bagsWater2 tsp Supersweet2 doonks of Stevia (or sub 2 Tbs Gentle Sweet for Supersweet & Stevia)2 Tbs lemon juice Steep Blue Butterfly Tea bags in 1 cup Water.Fill 1 quart Mason Jar half full of...

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Independence Slushy – THM FP

Independence Slushy – THM FP

  Independence Slushy THM FP 1 Gigantic Serve or 3 Single Serve (I like to split this into 3, 12 oz. glasses). Blueberry Slushy Layer1/4 cup Frozen Blueberries1/4 cup Gentle Sweet2 Tbsp. Lemon Juice3/4 cup water1 cup IceLemon Slushy Layer1/4 cup Lemon Juice1/4...

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Coach Sarah’s Creamy Chocolate Dip/Icing

Coach Sarah’s Creamy Chocolate Dip/Icing

2 tbsp creamy dreamy plant protein1 tbsp cocoa powder2 tbsp peanut flour2 1/2 tbsp gentle sweet2 pinches salt1/8 tsp. vanilla (splash)3 tbsp almond milk Add all dry ingredients to bowl, mix.Add wet ingredients to dry ingredients. MixAdd your favorite berries for an fp...

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Chocolate Quinoa Bowl

Chocolate Quinoa Bowl

  Chocolate Quinoa Bowl Inspired by Pearl Barrett THM Healthy Carbs 1 cup quinoa3 tbsp creamy dreamy plant protein powder1-1.5 tbsp cocoa powder (I like 1.5 tbsp)2 pinch salt1/8-1/4 tsp vanilla (a small splash)2-3 tbsp. Gentle Sweet (I like sweet, 3 tbsp is what...

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Chocolate Oatmeal

Chocolate Oatmeal

  Coach Sarah's Chocolate Oatmeal 1/2 cup rolled oats2 tsp psyllium flakes1 pinch salt1 tsp. Baobab2 tbsp thm creamy dreamy plant protein powder (rounded)1 3/4 cups water1/4 tsp vanilla (a splash is good)2 tsp. Super sweet2 tbsp gentle sweet1 tbsp cocoa powder...

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Coach Sarah’s Easy Peasy Taco Seasoning

Coach Sarah’s Easy Peasy Taco Seasoning

  Coach Sarah's Easy Peasy Taco Seasoning Finally, a Taco Seasoning without sugar! I got this recipe from my own mama, Elizabeth Drummond. To make 1 pound of taco meat: 1 pound ground beef or turkey1⁄2 cup chopped onion (optional, if you don’t love onion, you can...

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Lily’s Trim & Healthy Lemonade (FP)

Lily’s Trim & Healthy Lemonade (FP)

  Lily's Trim & Healthy Lemonade (FP) 1 c lemon juice2 c ice1/4 c Super Sweet (THM product)1 gallon container Mix lemon juice and Super Sweet blend, and add a little bit of water to help mix in the gallon container.Add the 2 cups of ice.Top off with water and...

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Becky’s True to Taste Chocolate Chip Cookies (S)

Becky’s True to Taste Chocolate Chip Cookies (S)

This recipe was created for me by my good friend Rebecca Roepke of Unsinfully Sweet. Be sure to follow her on Facebook! Becky’s True to Taste Chocolate Chip Cookies (S) 1 cup Gentle Sweet½ cup Super Sweet (*can be eliminated)2 sticks sticks butter1 Tbsp vanilla1 tsp...

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