The Recipes
Coach Sarah’s Creamy Chocolate Dip/Icing
2 tbsp creamy dreamy plant protein1 tbsp cocoa powder2 tbsp peanut flour2 1/2 tbsp gentle sweet2 pinches salt1/8 tsp. vanilla (splash)3 tbsp almond milk Add all dry ingredients to bowl, mix.Add wet ingredients to dry ingredients. MixAdd your favorite berries for an fp...
Coach Sarah’s Shamrock ☘️ Shake (THM FP)
1 cup okra1 cup water1 tsp Mct oil1 tsp. Vanilla1 drop peppermint essential oil3 pinches salt3 tbsp. Creamy Dreamy Plant Protein1 Tbsp. Super Sweet1 tsp. Dynamic Duo Greens1 cup ice Add all ingredients to blender.Blend and serve.Enjoy!
Coach Sarah’s Baobab bites FP or S
(Dairy free, Deep S compatible) 1/4 cup baobab1/2 cup creamy dreamy plant protein1/2 cup collagen2 pinches salt6 tablespoons gentle sweet1 doonk pure stevia1 tbsp coconut oil2 tbsp lemon juice1-3 tbsp. Water Add all ingredients to food processor.Mix until...
Coach Sarah’s Easy Decadent Chocolate Milk
Coach Sarah's Easy Decadent Chocolate Milk THM FP or E option 8-12 oz. Almond Milk3 Tbsp. Creamy Dreamy Plant Protein2 tsp. Cocoa Powder1 Tbsp. Super Sweet2 pinches himilayan or sea saltSplash of vanilla1/2 -1 whole banana (optional for E variation) Add almond...
Coach Sarah’s Easy Peasy Savory Quinoa Bowl
Coach Sarah's Easy Peasy Savory Quinoa Bowl Multipurpose Steamer Base:2-3 cups Veggies1 cup cooked Quinoa (pre-cook in instant pot or Multipurpose Steamer)Quick Asian Style:1 TBSP. Soy Sauce (alternative: Liquid Braggs Aminos or Coconut Aminos)2 tsp. or to...
Chocolate Quinoa Bowl
Chocolate Quinoa Bowl Inspired by Pearl Barrett THM Healthy Carbs 1 cup quinoa3 tbsp creamy dreamy plant protein powder1-1.5 tbsp cocoa powder (I like 1.5 tbsp)2 pinch salt1/8-1/4 tsp vanilla (a small splash)2-3 tbsp. Gentle Sweet (I like sweet, 3 tbsp is what...
Chocolate Oatmeal
Coach Sarah's Chocolate Oatmeal 1/2 cup rolled oats2 tsp psyllium flakes1 pinch salt1 tsp. Baobab2 tbsp thm creamy dreamy plant protein powder (rounded)1 3/4 cups water1/4 tsp vanilla (a splash is good)2 tsp. Super sweet2 tbsp gentle sweet1 tbsp cocoa powder...
Coach Sarah’s Easy Peasy No Junk Spaghetti Sauce
Coach Sarah's Easy Peasy No Junk Spaghetti Sauce 14.5 oz tomato sauce (cans) (Make sure there is no hidden sugars, there will be natural sugars in tomatoes)1 tsp. basil1 tsp. oregano1/2 tsp garlic or minced garlic1/2 tsp onion powder1/2 doonk Stevia (*)1/2-1...
Coach Sarah’s Easy Peasy Taco Seasoning
Coach Sarah's Easy Peasy Taco Seasoning Finally, a Taco Seasoning without sugar! I got this recipe from my own mama, Elizabeth Drummond. To make 1 pound of taco meat: 1 pound ground beef or turkey1⁄2 cup chopped onion (optional, if you don’t love onion, you can...
Sarah’s Superquick Butternut Squash Soup E
Lily’s Trim & Healthy Lemonade (FP)
Lily's Trim & Healthy Lemonade (FP) 1 c lemon juice2 c ice1/4 c Super Sweet (THM product)1 gallon container Mix lemon juice and Super Sweet blend, and add a little bit of water to help mix in the gallon container.Add the 2 cups of ice.Top off with water and...
Becky’s True to Taste Snickerdoodles (S)
This great recipe was created by my good friend Becky Roepke of Unsinfully Sweet. Be sure and follow her on Facebook! Becky’s True to Taste Snickerdoodles (S) Cookies1 stick butter3 large eggs2 tsp vanilla¾ cup Gentle Sweet1½ cups Baking Blend½ tsp salt2 tsp...
Becky’s True to Taste Chocolate Chip Cookies (S)
This recipe was created for me by my good friend Rebecca Roepke of Unsinfully Sweet. Be sure to follow her on Facebook! Becky’s True to Taste Chocolate Chip Cookies (S) 1 cup Gentle Sweet½ cup Super Sweet (*can be eliminated)2 sticks sticks butter1 Tbsp vanilla1 tsp...
Araya Hope Matcha (FP)
I drink this almost every morning. I love it. I drink this in place of coffee. I love the taste and it’s so satisfying as a fuel pull. You can add MCT oil for an S version if you would like. Araya Hope Matcha 8 oz almond milk4 oz water1 tsp matcha1 tsp cocoa...
Cauliflower Mashed Fauxtatoes (FP)
Looking for a quick side to go with dinner? And a fuel pull? These cauliflower mash fauxtatoes are amazing and so quick. I cooked my 2 frozen bags of cauliflower in my instant pot on steam for 0 minutes. Yes 0, because otherwise, they get mushy. I took them out...