The Recipes

Pumpkin Spice Dream Shake

Pumpkin Spice Dream Shake

  1 cup almond milk (I like to make this with Trader Joe’s unsweetened vanilla almond milk. You can use what you have on hand, you may want to add 1/4-1/2 tsp of vanilla.)1/2 cup canned pumpkin1 banana1/2 tsp pumpkin pie spice3 pinches salt1 tbsp Supersweet2...

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Pumpkin Spice Autumn Brew

Pumpkin Spice Autumn Brew

3/4 cup unsweetened vanilla almond milk (can add 1/2 tsp vanilla extract if using regular almond milk)2 tbsp canned pumpkin1/4 tsp Pumpkin pie spice2 tsp Supersweet2 pinches salt2 tsp Plant protein or whey1 cup coffee Mix all ingredients except coffee together and...

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Apple Haven Crisp THM E

Apple Haven Crisp THM E

  Filling:5 medium apples2 cups water1/2 cup gentle sweet1.5 tsp cinnamon1/2 tsp citric acid1/8 tsp mineral salt3/4 tsp Xanthan gum or glucciTopping:1 tbsp melted butter1 tsp caramel extract (optional but delicious)1/4 cup gentle sweet1 tsp Molasses1/2 cup oat...

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Pink Sky Lemonade

1 pink lemonade tea bag2 tbsp. lemon juice2 tsp. supersweet Steep tea for 5 mins in 8-12 oz. Hot water.Fill quart sized mason jar with 3/4 ice.Pour steeped tea over ice.Add all other ingredients. Mix together.Top with more water, stir.Serve and enjoy!

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Pineapple Oolong Bliss

Pineapple Oolong Bliss

  2 oolong tea bags1 tbsp. Super sweet1/3 cup lemon juice4 pinches mineral salt1/4 tsp turmeric3 drops lemon essential oil (optional)1/4 tsp. Pineapple extract Steep tea for 5 mins in 8-12 oz. hot water.Fill quart sized mason jar with 3/4 ice.Pour steeped tea...

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Healtharita Sipper

Healtharita Sipper

  Healtharita Sipper (The healthy hydrating margarita) 3 limes2-3 tbsp. Gentle sweet6 pinches mineral salt1 doonk* of dynamic greens (optional for green tint) Full quart sized mason jar with 3/4 iceAdd water leaving 1/4 space for rest of ingredients.Add all other...

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Blue “Cool”Ada sipper

Blue “Cool”Ada sipper

  Blue “Cool”Ada sipper 1/8 - 1/4 blue spirulina*1/2 tbsp. Apple cider vinegar1/4 cup lemon juice1 tbsp. Super sweet2 pinches mineral salt1/2 tsp. pineapple extract1/4 tsp. Coconut extract Full quart sized mason jar with 3/4 iceAdd water leaving 1/4 space for...

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Araya Hope’s Crispy Pizza Wrap

Araya Hope’s Crispy Pizza Wrap

  1 low carb tortilla2 tbps sugar free Pizza Sauce (we use Walmart Brand)1/4 cup Shredded Mozzerella Cheese5 Pepperoni's1 tbsp Sausage (optional)Cook in butter or your favorite avocado or coconut oil sprayAdd any of your favorite toppings and make it your own. ...

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Dairy Free Fudgy Thingy

Dairy Free Fudgy Thingy

  2 bags Max Mallow Marshmallows1/2 tbsp. natural unsweetened peanut butter1/2 cup of on plan chocolate chips (Coach Sarah Recommends: I personally love Whole Foods 365 Sugar Free Chocolate Chips, no junk and no fillers.  If you don't have a Whole Foods, you...

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Peach Banana Smoothie

Peach Banana Smoothie

  1 cup frozen peaches1 small banana3/4 cup ice or frozen okra (if you are feeling extra bold try it with okra*)1 cup almond milk (I like unsweetened vanilla in this one)3-4 oz. water2 tbsp. creamy dreamy plant protein**1.5 tbsp. collagen1 tbsp. Supersweet1 doonk...

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Hibiscus Dream Sipper

Hibiscus Dream Sipper

  Hibiscus Dream Sipper THM FP 12 oz. water1- 1 1/2 cups ice1-2 tbsp. hibiscus flowers1 tbsp. lemon juice2 tsp. Supersweet1/8 -1/4 tsp. apricot extract Microwave water for 2 minutes.Add hibiscus flowers to tea steep and steep for 5 mins. You can put the flowers...

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Vibrant Dreams Sipper THM FP

Vibrant Dreams Sipper THM FP

  My take on the Monarch from the Blue Butterfly cafe. Be sure to order a Monarch next time you visit the cafe in Fort Worth, TX.  16 butterfly pea flowers (OR Epicure brand tea. )12 oz. Hot water2.5 tsp super sweet1/8 - 1/4 tsp apricot extract2 tbsp. ACV or...

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No-bake Pumpkin Pie Cheesecake

No-bake Pumpkin Pie Cheesecake

  No Bake Pumpkin Cheesecake Crust1/3 cup butter (softened (I use salted))1 1/4 cup baking blend1 tbsp. Gentle Sweet1/8 tsp. Himalayan or sea salt1/2 cup waterFilling1/4 cup cold water1 1/2 tbsp. Gelatin1/4 cup hot water1 tsp. Vanilla1 1/4 cup low fat cottage...

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Lily’s PB Delight Cookies

Lily’s PB Delight Cookies

  Lily's PB Delight Cookies THM S (24 Cookies) 1 cup Gentle Sweet1/2 cup salted butter (If you don't have salted butter you can use regular.  Although we prefer salted in this recipe.  If you use unsalted, add 1/4 tsp of salt instead of 2 pinches. )3/4 cup...

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2 min FP Lemon Cranberry Scone

2 min FP Lemon Cranberry Scone

  Lemon Cranberry Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil or butter (add 1 extra pinch of salt if using coconut oil)2 tbsp egg white1 tbsp lemon juice1/4 cup fresh or frozen cranberriesIcing1 tsp...

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2 min. Pumpkin Scone — THM FP

2 min. Pumpkin Scone — THM FP

Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned pumpkin (no sugar added)1/2 tsp pumpkin pie spiceIcing1/2 tbsp Vanilla Almond milk or add a splash of vanilla to...

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Chicken Soup – THM FP, E or S

Chicken Soup – THM FP, E or S

  Chicken Soup 1 Quart Chicken Stock1 Rotisserie Chicken (use only chicken breast for FP)1/2 cup peas1 can green beans or frozen green beans1/2 carrots (cooked is faster, pre steam them)1 tsp. thyme2-3 tsp Himalayan salt1/2 tsp. Rosemary1/4 tsp. Pepper1/2 tsp....

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Chocolate Raspberry Smoothie THM E

Chocolate Raspberry Smoothie THM E

  Chocolate Rasberry Smoothie THM E 1 banana1 cup almond milk1 cup frozen raspberries1/2-1 cup ice or frozen okra1 tbsp THM Super Sweet1 tbsp cocoa powder2 tbsp creamy dreamy plant protein1 tbsp collagen1-2 tsp of dynamic duo greens*1 tsp matcha (optional) Add...

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Tuna Fritters THM S

Tuna Fritters THM S

  Tuna Fritters 2- 5 oz can tuna2 eggs1/2 onion (optional)1 tbsp relish (optional)1 tbsp parsley (I used the canned kind)1/2 tsp mineral salt1/4 tsp pepper (optional)1 tbsp lemon juice2 heaping tbsp Big burger sauce (this makes it epic!) Mix all ingredients in...

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