The Recipes

Easy Cheesy Chicken Casserole Bake

Easy Cheesy Chicken Casserole Bake

  Easy Cheesy Chicken Casserole Bake All in one dish kids love! 2-3 cups cooked rice or on-plan pasta (brown rice, quinoa, whole wheat pasta, etc.)2-3 cups Leftover cooked chicken (chopped into bite-sized pieces)2 cups your favorite cheese (shredded (mild...

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World’s Easiest Goji Berry Tuna Salad

World’s Easiest Goji Berry Tuna Salad

  World's Easiest Goji Berry Tuna Salad 1 head Romaine Lettuce1 can Tuna1/4 - 1/3 cup Goji Berries1-2 Tbsp. Apple Cider Vinegar1-2 Tbsp. Basalmic Vinegar (Look for a basalmic that has 2 net carbs or less per serving and no added sugars.)1 tsp. MCT oilSalt,...

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3 min. Chocolate Raspberry Truffle Cake

3 min. Chocolate Raspberry Truffle Cake

  3 min. Chocolate Raspberry Truffle Cake Raspberry Filling2 tbsp. Hot Water1 tsp. Gelatin1.5 tbsp. coconut oil3 tbsp. Frozen Raspberries1 tbsp. Gentle Sweet1 pinch mineral salt1 tsp. collagenAlternative filling*2 tbsp. Kite Hill Dairy Free Cream Cheese for DF or...

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Bone Broth Mocha

Bone Broth Mocha

Bone Broth Mocha A delightful fusion of flavors with bonus health benefits and added protein. Perfect for those chilly days when you want to pamper yourself with a cup that's both soothing and revitalizing. Cheers to experimenting in the kitchen and embracing the...

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Bone Broth Hot Chocolate

Bone Broth Hot Chocolate

  Bone Broth Hot Chocolate Elevating the traditional hot cocoa by infusing it with the goodness of bone broth. Rich in collagen, amino acids, and minerals, this elixir not only satisfies your chocolate cravings but also provides a nourishing boost for your...

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Detox Lemon Toddy

Detox Lemon Toddy

  Detox Lemon Toddy A refreshing twist to the classic hot toddy, this concoction combines the zingy freshness of lemon, loaded with vitamin C, antioxidants, and a hint of sweetness, it promises a comforting sip that might just be the perfect remedy for winter...

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Blueberry Pie on the Fly

Blueberry Pie on the Fly

  Blueberry Pie on the Fly Crust3 tbsp Baking Blend1 tbsp Butter1/2 + 1/8 tsp Gentle Sweet1 tbsp Egg whiteBlueberry Filling1/2 cup frozen blueberries1/4 cup water1 tsp. Lemon juice2 tbsp. Gentle Sweet1/4 tsp. Xanthan or glucciOptional topping:Whipped topping or...

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3 Minute Pumpkin Pie

3 Minute Pumpkin Pie

  3 Minute Pumpkin Pie Crust2 Tbsp. Baking Blend2 tsp. Butter3/8 tsp. Gentle Sweet (or 1/4 tsp plus 1/8 tsp)2 tsp. Egg whiteFilling1/3 cup canned pumpkin2 tsp. Pumpkin pie spiceDash of vanilla2 pinches salt1 egg1.5 Tbs. Gentle Sweet1 doonk molasses1 doonk of...

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Healthy Chili Cheese Fries

Healthy Chili Cheese Fries

  Healthy Chili Cheese Fries This recipe is actually VERY easy - but I am giving you many different options, so PLEASE READ THE WHOLE RECIPE! And be sure to check the NOTES at the bottom for additional topping options and where to find them.I'll admit it, I...

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Apple Magic in 3 minutes

Apple Magic in 3 minutes

  Apple Magic in 3 minutes Apple Magic in 3 minutes1 medium Apple1/2 tbsp Gentle Sweet1/4 tsp Cinnamon1-2 tbsp Granola*Greek yogurt (optional)1-2 tsp Supersweet90-second Granola1/4 cup oats1 tbsp Gentle Sweet1 tsp Supersweet1/2 tsp Cinnamon3 pinches salt5 pecans...

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Pumpkin Spice Dream Shake

Pumpkin Spice Dream Shake

  Pumpkin Spice Dream Shake 1 cup almond milk (I like to make this with Trader Joe’s unsweetened vanilla almond milk. You can use what you have on hand, you may want to add 1/4-1/2 tsp of vanilla.)1/2 cup canned pumpkin1 banana (or 1 small/medium sweet potato)1/2...

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Pumpkin Spice Autumn Brew

Pumpkin Spice Autumn Brew

  3/4 cup unsweetened vanilla almond milk (can add 1/2 tsp vanilla extract if using regular almond milk)2 tbsp canned pumpkin1/4 tsp Pumpkin pie spice2 tsp Supersweet2 pinches salt2 tsp Plant protein or whey1 cup coffee Mix all ingredients except coffee together...

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Apple Haven Crisp

Apple Haven Crisp

  Apple Haven Crisp Filling:5 medium apples2 cups water1/2 cup gentle sweet1.5 tsp cinnamon1/2 tsp citric acid1/8 tsp mineral salt3/4 tsp Xanthan gum or glucciTopping:1 tbsp melted butter1 tsp caramel extract (optional but delicious)1/4 cup gentle sweet1 tsp...

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2 min. Apple Pie Scone

2 min. Apple Pie Scone

  2 min. Apple Pie Scone 2 min. Apple Pie Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1/4 tsp apple pie spice2 tbsp egg white1 tbsp apple sauce1/4 cup fresh diced appleIcing1 tbsp. Kite hill dairy free plain cream...

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Pink Sky Lemonade

  Pink Sky Lemonade 1 pink lemonade tea bag2 tbsp. lemon juice2 tsp. supersweet Steep tea for 5 mins in 8-12 oz. Hot water.Fill quart sized mason jar with 3/4 ice.Pour steeped tea over ice.Add all other ingredients. Mix together.Top with more water, stir.Serve...

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Pineapple Oolong Bliss

Pineapple Oolong Bliss

  Pineapple Oolong Bliss 2 oolong tea bags1 tbsp. Super sweet1/3 cup lemon juice4 pinches mineral salt1/4 tsp turmeric3 drops lemon essential oil (optional)1/4 tsp. Pineapple extract Steep tea for 5 mins in 8-12 oz. hot water.Fill quart sized mason jar with 3/4...

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