The Recipes

Coach Sarah’s Creamy Chocolate Dip/Icing

Coach Sarah’s Creamy Chocolate Dip/Icing

2 tbsp creamy dreamy plant protein1 tbsp cocoa powder2 tbsp peanut flour2 1/2 tbsp gentle sweet2 pinches salt1/8 tsp. vanilla (splash)3 tbsp almond milk Add all dry ingredients to bowl, mix.Add wet ingredients to dry ingredients. MixAdd your favorite berries for an fp...

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Chocolate Quinoa Bowl

Chocolate Quinoa Bowl

  Chocolate Quinoa Bowl Inspired by Pearl Barrett THM Healthy Carbs 1 cup quinoa3 tbsp creamy dreamy plant protein powder1-1.5 tbsp cocoa powder (I like 1.5 tbsp)2 pinch salt1/8-1/4 tsp vanilla (a small splash)2-3 tbsp. Gentle Sweet (I like sweet, 3 tbsp is what...

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Chocolate Oatmeal

Chocolate Oatmeal

  Coach Sarah's Chocolate Oatmeal 1/2 cup rolled oats2 tsp psyllium flakes1 pinch salt1 tsp. Baobab2 tbsp thm creamy dreamy plant protein powder (rounded)1 3/4 cups water1/4 tsp vanilla (a splash is good)2 tsp. Super sweet2 tbsp gentle sweet1 tbsp cocoa powder...

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Coach Sarah’s Easy Peasy Taco Seasoning

Coach Sarah’s Easy Peasy Taco Seasoning

  Coach Sarah's Easy Peasy Taco Seasoning Finally, a Taco Seasoning without sugar! I got this recipe from my own mama, Elizabeth Drummond. To make 1 pound of taco meat: 1 pound ground beef or turkey1⁄2 cup chopped onion (optional, if you don’t love onion, you can...

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Lily’s Trim & Healthy Lemonade (FP)

Lily’s Trim & Healthy Lemonade (FP)

  Lily's Trim & Healthy Lemonade (FP) 1 c lemon juice2 c ice1/4 c Super Sweet (THM product)1 gallon container Mix lemon juice and Super Sweet blend, and add a little bit of water to help mix in the gallon container.Add the 2 cups of ice.Top off with water and...

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Becky’s True to Taste Chocolate Chip Cookies (S)

Becky’s True to Taste Chocolate Chip Cookies (S)

This recipe was created for me by my good friend Rebecca Roepke of Unsinfully Sweet. Be sure to follow her on Facebook! Becky’s True to Taste Chocolate Chip Cookies (S) 1 cup Gentle Sweet½ cup Super Sweet (*can be eliminated)2 sticks sticks butter1 Tbsp vanilla1 tsp...

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Araya Hope Matcha (FP)

Araya Hope Matcha (FP)

  I drink this almost every morning. I love it. I drink this in place of coffee. I love the taste and it’s so satisfying as a fuel pull. You can add MCT oil for an S version if you would like. Araya Hope Matcha 8 oz almond milk4 oz water1 tsp matcha1 tsp cocoa...

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Cauliflower Mashed Fauxtatoes (FP)

Cauliflower Mashed Fauxtatoes (FP)

Looking for a quick side to go with dinner? And a fuel pull? These cauliflower mash fauxtatoes are amazing and so quick. I cooked my 2 frozen bags of cauliflower in my instant pot on steam for 0 minutes. Yes 0, because otherwise, they get mushy. I took them out...

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