The Recipes
Pumpkin Spice Dream Shake
1 cup almond milk (I like to make this with Trader Joe’s unsweetened vanilla almond milk. You can use what you have on hand, you may want to add 1/4-1/2 tsp of vanilla.)1/2 cup canned pumpkin1 banana1/2 tsp pumpkin pie spice3 pinches salt1 tbsp Supersweet2...
Pumpkin Spice Autumn Brew
3/4 cup unsweetened vanilla almond milk (can add 1/2 tsp vanilla extract if using regular almond milk)2 tbsp canned pumpkin1/4 tsp Pumpkin pie spice2 tsp Supersweet2 pinches salt2 tsp Plant protein or whey1 cup coffee Mix all ingredients except coffee together and...
Apple Haven Crisp THM E
Filling:5 medium apples2 cups water1/2 cup gentle sweet1.5 tsp cinnamon1/2 tsp citric acid1/8 tsp mineral salt3/4 tsp Xanthan gum or glucciTopping:1 tbsp melted butter1 tsp caramel extract (optional but delicious)1/4 cup gentle sweet1 tsp Molasses1/2 cup oat...
2 min. Apple Pie Scone (THM E)
2 min. Apple Pie Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1/4 tsp apple pie spice2 tbsp egg white1 tbsp apple sauce1/4 cup fresh diced appleIcing1 tbsp. Kite hill dairy free plain cream cheese or 2 wedges of light...
Pink Sky Lemonade
1 pink lemonade tea bag2 tbsp. lemon juice2 tsp. supersweet Steep tea for 5 mins in 8-12 oz. Hot water.Fill quart sized mason jar with 3/4 ice.Pour steeped tea over ice.Add all other ingredients. Mix together.Top with more water, stir.Serve and enjoy!
Pineapple Oolong Bliss
2 oolong tea bags1 tbsp. Super sweet1/3 cup lemon juice4 pinches mineral salt1/4 tsp turmeric3 drops lemon essential oil (optional)1/4 tsp. Pineapple extract Steep tea for 5 mins in 8-12 oz. hot water.Fill quart sized mason jar with 3/4 ice.Pour steeped tea...
Healtharita Sipper
Healtharita Sipper (The healthy hydrating margarita) 3 limes2-3 tbsp. Gentle sweet6 pinches mineral salt1 doonk* of dynamic greens (optional for green tint) Full quart sized mason jar with 3/4 iceAdd water leaving 1/4 space for rest of ingredients.Add all other...
Blue “Cool”Ada sipper
Blue “Cool”Ada sipper 1/8 - 1/4 blue spirulina*1/2 tbsp. Apple cider vinegar1/4 cup lemon juice1 tbsp. Super sweet2 pinches mineral salt1/2 tsp. pineapple extract1/4 tsp. Coconut extract Full quart sized mason jar with 3/4 iceAdd water leaving 1/4 space for...
Araya Hope’s Crispy Pizza Wrap
1 low carb tortilla2 tbps sugar free Pizza Sauce (we use Walmart Brand)1/4 cup Shredded Mozzerella Cheese5 Pepperoni's1 tbsp Sausage (optional)Cook in butter or your favorite avocado or coconut oil sprayAdd any of your favorite toppings and make it your own. ...
Dairy Free Fudgy Thingy
2 bags Max Mallow Marshmallows1/2 tbsp. natural unsweetened peanut butter1/2 cup of on plan chocolate chips (Coach Sarah Recommends: I personally love Whole Foods 365 Sugar Free Chocolate Chips, no junk and no fillers. If you don't have a Whole Foods, you...
Peanut Butter Jelly French Toast (THM E, healthy carbs)
Peanut Butter Jelly French Toast Peanut Butter2 tbsp. Peanut Flour1 tbsp. creamy dreamy plant protein or whey2 pinches mineral salt2 tbsp. unsweetened almond milkFrench Toast Mix2 tbsp. egg whites1 splash splash of vanilla1 pinch of salt1/2 tbsp. almond...
Peach Banana Smoothie
1 cup frozen peaches1 small banana3/4 cup ice or frozen okra (if you are feeling extra bold try it with okra*)1 cup almond milk (I like unsweetened vanilla in this one)3-4 oz. water2 tbsp. creamy dreamy plant protein**1.5 tbsp. collagen1 tbsp. Supersweet1 doonk...
Hibiscus Dream Sipper
Hibiscus Dream Sipper THM FP 12 oz. water1- 1 1/2 cups ice1-2 tbsp. hibiscus flowers1 tbsp. lemon juice2 tsp. Supersweet1/8 -1/4 tsp. apricot extract Microwave water for 2 minutes.Add hibiscus flowers to tea steep and steep for 5 mins. You can put the flowers...
Vibrant Dreams Sipper THM FP
My take on the Monarch from the Blue Butterfly cafe. Be sure to order a Monarch next time you visit the cafe in Fort Worth, TX. 16 butterfly pea flowers (OR Epicure brand tea. )12 oz. Hot water2.5 tsp super sweet1/8 - 1/4 tsp apricot extract2 tbsp. ACV or...
No-bake Pumpkin Pie Cheesecake
No Bake Pumpkin Cheesecake Crust1/3 cup butter (softened (I use salted))1 1/4 cup baking blend1 tbsp. Gentle Sweet1/8 tsp. Himalayan or sea salt1/2 cup waterFilling1/4 cup cold water1 1/2 tbsp. Gelatin1/4 cup hot water1 tsp. Vanilla1 1/4 cup low fat cottage...
Lily’s PB Delight Cookies
Lily's PB Delight Cookies THM S (24 Cookies) 1 cup Gentle Sweet1/2 cup salted butter (If you don't have salted butter you can use regular. Although we prefer salted in this recipe. If you use unsalted, add 1/4 tsp of salt instead of 2 pinches. )3/4 cup...
2 min FP Lemon Cranberry Scone
Lemon Cranberry Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil or butter (add 1 extra pinch of salt if using coconut oil)2 tbsp egg white1 tbsp lemon juice1/4 cup fresh or frozen cranberriesIcing1 tsp...
2 min. Pumpkin Scone — THM FP
Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned pumpkin (no sugar added)1/2 tsp pumpkin pie spiceIcing1/2 tbsp Vanilla Almond milk or add a splash of vanilla to...
Chicken Soup – THM FP, E or S
Chicken Soup 1 Quart Chicken Stock1 Rotisserie Chicken (use only chicken breast for FP)1/2 cup peas1 can green beans or frozen green beans1/2 carrots (cooked is faster, pre steam them)1 tsp. thyme2-3 tsp Himalayan salt1/2 tsp. Rosemary1/4 tsp. Pepper1/2 tsp....
Chocolate Raspberry Smoothie THM E
Chocolate Rasberry Smoothie THM E 1 banana1 cup almond milk1 cup frozen raspberries1/2-1 cup ice or frozen okra1 tbsp THM Super Sweet1 tbsp cocoa powder2 tbsp creamy dreamy plant protein1 tbsp collagen1-2 tsp of dynamic duo greens*1 tsp matcha (optional) Add...
Tuna Fritters THM S
Tuna Fritters 2- 5 oz can tuna2 eggs1/2 onion (optional)1 tbsp relish (optional)1 tbsp parsley (I used the canned kind)1/2 tsp mineral salt1/4 tsp pepper (optional)1 tbsp lemon juice2 heaping tbsp Big burger sauce (this makes it epic!) Mix all ingredients in...