The Recipes

Peach Banana Smoothie

Peach Banana Smoothie

  1 cup frozen peaches1 small banana3/4 cup ice or frozen okra (if you are feeling extra bold try it with okra*)1 cup almond milk (I like unsweetened vanilla in this one)3-4 oz. water2 tbsp. creamy dreamy plant protein**1.5 tbsp. collagen1 tbsp. Supersweet1 doonk...

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Hibiscus Dream Sipper

Hibiscus Dream Sipper

  Hibiscus Dream Sipper THM FP 12 oz. water1- 1 1/2 cups ice1-2 tbsp. hibiscus flowers1 tbsp. lemon juice2 tsp. Supersweet1/8 -1/4 tsp. apricot extract Microwave water for 2 minutes.Add hibiscus flowers to tea steep and steep for 5 mins. You can put the flowers...

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Vibrant Dreams Sipper THM FP

Vibrant Dreams Sipper THM FP

  My take on the Monarch from the Blue Butterfly cafe. Be sure to order a Monarch next time you visit the cafe in Fort Worth, TX.  16 butterfly pea flowers12 oz. Hot water2.5 tsp super sweet1/8 - 1/4 tsp apricot extract2 tbsp. ACV1.5 cups ice Steep 16 butterfly...

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No-bake Pumpkin Pie Cheesecake

No-bake Pumpkin Pie Cheesecake

  No Bake Pumpkin Cheesecake Crust1/3 cup butter (softened (I use salted))1 1/4 cup baking blend1 tbsp. Gentle Sweet1/8 tsp. Himalayan or sea salt1/2 cup waterFilling1/4 cup cold water1 1/2 tbsp. Gelatin1/4 cup hot water1 tsp. Vanilla1 1/4 cup low fat cottage...

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Lily’s PB Delight Cookies

Lily’s PB Delight Cookies

  Lily's PB Delight Cookies THM S (24 Cookies) 1 cup Gentle Sweet1/2 cup salted butter (If you don't have salted butter you can use regular.  Although we prefer salted in this recipe.  If you use unsalted, add 1/4 tsp of salt instead of 2 pinches. )3/4 cup...

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2 min FP Lemon Cranberry Scone

2 min FP Lemon Cranberry Scone

  Lemon Cranberry Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil or butter (add 1 extra pinch of salt if using coconut oil)2 tbsp egg white1 tbsp lemon juice1/4 cup fresh or frozen cranberriesIcing1 tsp...

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2 min. Pumpkin Scone — THM FP

2 min. Pumpkin Scone — THM FP

Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned pumpkin (no sugar added)1/2 tsp pumpkin pie spiceIcing1/2 tbsp Vanilla Almond milk or add a splash of vanilla to...

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Chicken Soup – THM FP, E or S

Chicken Soup – THM FP, E or S

  Chicken Soup 1 Quart Chicken Stock1 Rotisserie Chicken (use only chicken breast for FP)1/2 cup peas1 can green beans or frozen green beans1/2 carrots (cooked is faster, pre steam them)1 tsp. thyme2-3 tsp Himalayan salt1/2 tsp. Rosemary1/4 tsp. Pepper1/2 tsp....

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Chocolate Raspberry Smoothie THM E

Chocolate Raspberry Smoothie THM E

  Chocolate Rasberry Smoothie THM E 1 banana1 cup almond milk1 cup frozen raspberries1/2-1 cup ice or frozen okra1 tbsp THM Super Sweet1 tbsp cocoa powder2 tbsp creamy dreamy plant protein1 tbsp collagen1-2 tsp of dynamic duo greens*1 tsp matcha (optional) Add...

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Tuna Fritters THM S

Tuna Fritters THM S

  Tuna Fritters 2- 5 oz can tuna2 eggs1/2 onion (optional)1 tbsp relish (optional)1 tbsp parsley (I used the canned kind)1/2 tsp mineral salt1/4 tsp pepper (optional)1 tbsp lemon juice2 heaping tbsp Big burger sauce (this makes it epic!) Mix all ingredients in...

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Swedish Meatball Sauce

Swedish Meatball Sauce

  Swedish Meatball Sauce Inspired by Swedish Meatballs from Trim Healthy Mama cookbook. *In the Notes you will find how to make this dairy-free. Trim Healthy Mama cookbook 2 lbs ground beef (only 1 lb for dairy free option)1 eggSauce1/2 cup baking blend1 1/2 tsp...

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Blue Bliss Sipper – THM FP

Blue Bliss Sipper – THM FP

Blue Bliss Sipper - THM FP Sparkling waterice2 Tbs Gentle Sweet2 Tbs thawed frozen blueberries4-6 Tbs lemon juice Quart size mason jar 1/2 filled with iceFill half full with sparkling waterAdd Gentle Sweet (Link to...

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Sweetened Blue Butterfly Iced Tea – THM FP

Sweetened Blue Butterfly Iced Tea – THM FP

Sweetened Blue Butterfly Iced Tea - THM FP 4 Blue Butterfly tea bagsWater2 tsp Supersweet2 doonks of Stevia (or sub 2 Tbs Gentle Sweet for Supersweet & Stevia)2 Tbs lemon juice Steep Blue Butterfly Tea bags in 1 cup Water.Fill 1 quart Mason Jar half full of...

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Independence Slushy – THM FP

Independence Slushy – THM FP

  Independence Slushy THM FP 1 Gigantic Serve or 3 Single Serve (I like to split this into 3, 12 oz. glasses). Blueberry Slushy Layer1/4 cup Frozen Blueberries1/4 cup Gentle Sweet2 Tbsp. Lemon Juice3/4 cup water1 cup IceLemon Slushy Layer1/4 cup Lemon Juice1/4...

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Coach Sarah’s Creamy Chocolate Dip/Icing

Coach Sarah’s Creamy Chocolate Dip/Icing

2 tbsp creamy dreamy plant protein1 tbsp cocoa powder2 tbsp peanut flour2 1/2 tbsp gentle sweet2 pinches salt1/8 tsp. vanilla (splash)3 tbsp almond milk Add all dry ingredients to bowl, mix.Add wet ingredients to dry ingredients. MixAdd your favorite berries for an fp...

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Chocolate Quinoa Bowl

Chocolate Quinoa Bowl

  Chocolate Quinoa Bowl Inspired by Pearl Barrett THM Healthy Carbs 1 cup quinoa3 tbsp creamy dreamy plant protein powder1-1.5 tbsp cocoa powder (I like 1.5 tbsp)2 pinch salt1/8-1/4 tsp vanilla (a small splash)2-3 tbsp. Gentle Sweet (I like sweet, 3 tbsp is what...

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Chocolate Oatmeal

Chocolate Oatmeal

  Coach Sarah's Chocolate Oatmeal 1/2 cup rolled oats2 tsp psyllium flakes1 pinch salt1 tsp. Baobab2 tbsp thm creamy dreamy plant protein powder (rounded)1 3/4 cups water1/4 tsp vanilla (a splash is good)2 tsp. Super sweet2 tbsp gentle sweet1 tbsp cocoa powder...

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