The Recipes

Zucchini Pizza Boats

Zucchini Pizza Boats

Zucchini Pizza Boats These Zucchini Pizza Boats are a delicious and healthy alternative to traditional pizza, perfect for staying on track with your healthy lifestyle. Enjoy the flavors of pizza without the guilt! Epicure Silicone baking sheet pan liner 4 - 5 medium...

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Peanut Butter Chocolate Protein Bars

Peanut Butter Chocolate Protein Bars

  Peanut Butter Chocolate Protein Bars Adaptation inspired from Autumn’s Pb balls Wilton chocolate melterSilicone sheet panEpicure Steamer 2/3 cup Trim Healthy Peanut Flour1/3 cup Optimized Plant Protein1/3 cup Baking Blend1/4 cup Gentle Sweet1/2 teaspoon Mineral...

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Blue Horizon SuperFuel Bowl

Blue Horizon SuperFuel Bowl

Blue Horizon SuperFuel Bowl Ingredients1 cup Greek yogurt2 tsp Supersweet1 to 2 tsp blue spirulinaToppingsOn-plan granola (e.g., Purely Elizabeth brand)BlueberriesStrawberriesBananasRaspberriesPapayaPineappleAdditional fruits of choiceAdditional toppings with fat:...

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Easy Cheesy Chicken Casserole Bake

Easy Cheesy Chicken Casserole Bake

  Easy Cheesy Chicken Casserole Bake All in one dish kids love! 2-3 cups cooked rice or on-plan pasta (brown rice, quinoa, whole wheat pasta, etc.)2-3 cups Leftover cooked chicken (chopped into bite-sized pieces)2 cups your favorite cheese (shredded (mild...

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World’s Easiest Goji Berry Tuna Salad

World’s Easiest Goji Berry Tuna Salad

  World's Easiest Goji Berry Tuna Salad 1 head Romaine Lettuce1 can Tuna1/4 - 1/3 cup Goji Berries1-2 Tbsp. Apple Cider Vinegar1-2 Tbsp. Basalmic Vinegar (Look for a basalmic that has 2 net carbs or less per serving and no added sugars.)1 tsp. MCT oilSalt,...

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3 min. Chocolate Raspberry Truffle Cake

3 min. Chocolate Raspberry Truffle Cake

  3 min. Chocolate Raspberry Truffle Cake Raspberry Filling2 tbsp. Hot Water1 tsp. Gelatin1.5 tbsp. coconut oil3 tbsp. Frozen Raspberries1 tbsp. Gentle Sweet1 pinch mineral salt1 tsp. collagenAlternative filling*2 tbsp. Kite Hill Dairy Free Cream Cheese for DF or...

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Bone Broth Mocha

Bone Broth Mocha

Bone Broth Mocha A delightful fusion of flavors with bonus health benefits and added protein. Perfect for those chilly days when you want to pamper yourself with a cup that's both soothing and revitalizing. Cheers to experimenting in the kitchen and embracing the...

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Bone Broth Hot Chocolate

Bone Broth Hot Chocolate

  Bone Broth Hot Chocolate Elevating the traditional hot cocoa by infusing it with the goodness of bone broth. Rich in collagen, amino acids, and minerals, this elixir not only satisfies your chocolate cravings but also provides a nourishing boost for your...

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Detox Lemon Toddy

Detox Lemon Toddy

  Detox Lemon Toddy A refreshing twist to the classic hot toddy, this concoction combines the zingy freshness of lemon, loaded with vitamin C, antioxidants, and a hint of sweetness, it promises a comforting sip that might just be the perfect remedy for winter...

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Blueberry Pie on the Fly

Blueberry Pie on the Fly

  Blueberry Pie on the Fly Crust3 tbsp Baking Blend1 tbsp Butter1/2 + 1/8 tsp Gentle Sweet1 tbsp Egg whiteBlueberry Filling1/2 cup frozen blueberries1/4 cup water1 tsp. Lemon juice2 tbsp. Gentle Sweet1/4 tsp. Xanthan or glucciOptional topping:Whipped topping or...

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3 Minute Pumpkin Pie

3 Minute Pumpkin Pie

  3 Minute Pumpkin Pie Crust2 Tbsp. Baking Blend2 tsp. Butter3/8 tsp. Gentle Sweet (or 1/4 tsp plus 1/8 tsp)2 tsp. Egg whiteFilling1/3 cup canned pumpkin2 tsp. Pumpkin pie spiceDash of vanilla2 pinches salt1 egg1.5 Tbs. Gentle Sweet1 doonk molasses1 doonk of...

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