The Recipes
Peach Banana Smoothie
1 cup frozen peaches1 small banana3/4 cup ice or frozen okra (if you are feeling extra bold try it with okra*)1 cup almond milk (I like unsweetened vanilla in this one)3-4 oz. water2 tbsp. creamy dreamy plant protein**1.5 tbsp. collagen1 tbsp. Supersweet1 doonk...
Hibiscus Dream Sipper
Hibiscus Dream Sipper THM FP 12 oz. water1- 1 1/2 cups ice1-2 tbsp. hibiscus flowers1 tbsp. lemon juice2 tsp. Supersweet1/8 -1/4 tsp. apricot extract Microwave water for 2 minutes.Add hibiscus flowers to tea steep and steep for 5 mins. You can put the flowers...
Vibrant Dreams Sipper THM FP
My take on the Monarch from the Blue Butterfly cafe. Be sure to order a Monarch next time you visit the cafe in Fort Worth, TX. 16 butterfly pea flowers12 oz. Hot water2.5 tsp super sweet1/8 - 1/4 tsp apricot extract2 tbsp. ACV1.5 cups ice Steep 16 butterfly...
No-bake Pumpkin Pie Cheesecake
No Bake Pumpkin Cheesecake Crust1/3 cup butter (softened (I use salted))1 1/4 cup baking blend1 tbsp. Gentle Sweet1/8 tsp. Himalayan or sea salt1/2 cup waterFilling1/4 cup cold water1 1/2 tbsp. Gelatin1/4 cup hot water1 tsp. Vanilla1 1/4 cup low fat cottage...
Lily’s PB Delight Cookies
Lily's PB Delight Cookies THM S (24 Cookies) 1 cup Gentle Sweet1/2 cup salted butter (If you don't have salted butter you can use regular. Although we prefer salted in this recipe. If you use unsalted, add 1/4 tsp of salt instead of 2 pinches. )3/4 cup...
2 min FP Lemon Cranberry Scone
Lemon Cranberry Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil or butter (add 1 extra pinch of salt if using coconut oil)2 tbsp egg white1 tbsp lemon juice1/4 cup fresh or frozen cranberriesIcing1 tsp...
2 min. Pumpkin Scone — THM FP
Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned pumpkin (no sugar added)1/2 tsp pumpkin pie spiceIcing1/2 tbsp Vanilla Almond milk or add a splash of vanilla to...
Chicken Soup – THM FP, E or S
Chicken Soup 1 Quart Chicken Stock1 Rotisserie Chicken (use only chicken breast for FP)1/2 cup peas1 can green beans or frozen green beans1/2 carrots (cooked is faster, pre steam them)1 tsp. thyme2-3 tsp Himalayan salt1/2 tsp. Rosemary1/4 tsp. Pepper1/2 tsp....
Chocolate Raspberry Smoothie THM E
Chocolate Rasberry Smoothie THM E 1 banana1 cup almond milk1 cup frozen raspberries1/2-1 cup ice or frozen okra1 tbsp THM Super Sweet1 tbsp cocoa powder2 tbsp creamy dreamy plant protein1 tbsp collagen1-2 tsp of dynamic duo greens*1 tsp matcha (optional) Add...
Tuna Fritters THM S
Tuna Fritters 2- 5 oz can tuna2 eggs1/2 onion (optional)1 tbsp relish (optional)1 tbsp parsley (I used the canned kind)1/2 tsp mineral salt1/4 tsp pepper (optional)1 tbsp lemon juice2 heaping tbsp Big burger sauce (this makes it epic!) Mix all ingredients in...
Swedish Meatball Sauce
Swedish Meatball Sauce Inspired by Swedish Meatballs from Trim Healthy Mama cookbook. *In the Notes you will find how to make this dairy-free. Trim Healthy Mama cookbook 2 lbs ground beef (only 1 lb for dairy free option)1 eggSauce1/2 cup baking blend1 1/2 tsp...
Blue Bliss Sipper – THM FP
Blue Bliss Sipper - THM FP Sparkling waterice2 Tbs Gentle Sweet2 Tbs thawed frozen blueberries4-6 Tbs lemon juice Quart size mason jar 1/2 filled with iceFill half full with sparkling waterAdd Gentle Sweet (Link to...
Sweetened Blue Butterfly Iced Tea – THM FP
Sweetened Blue Butterfly Iced Tea - THM FP 4 Blue Butterfly tea bagsWater2 tsp Supersweet2 doonks of Stevia (or sub 2 Tbs Gentle Sweet for Supersweet & Stevia)2 Tbs lemon juice Steep Blue Butterfly Tea bags in 1 cup Water.Fill 1 quart Mason Jar half full of...
Independence Slushy – THM FP
Independence Slushy THM FP 1 Gigantic Serve or 3 Single Serve (I like to split this into 3, 12 oz. glasses). Blueberry Slushy Layer1/4 cup Frozen Blueberries1/4 cup Gentle Sweet2 Tbsp. Lemon Juice3/4 cup water1 cup IceLemon Slushy Layer1/4 cup Lemon Juice1/4...
Coach Sarah’s Creamy Chocolate Dip/Icing
2 tbsp creamy dreamy plant protein1 tbsp cocoa powder2 tbsp peanut flour2 1/2 tbsp gentle sweet2 pinches salt1/8 tsp. vanilla (splash)3 tbsp almond milk Add all dry ingredients to bowl, mix.Add wet ingredients to dry ingredients. MixAdd your favorite berries for an fp...
Coach Sarah’s Shamrock ☘️ Shake (THM FP)
1 cup okra1 cup water1 tsp Mct oil1 tsp. Vanilla1 drop peppermint essential oil3 pinches salt3 tbsp. Creamy Dreamy Plant Protein1 Tbsp. Super Sweet1 tsp. Dynamic Duo Greens1 cup ice Add all ingredients to blender.Blend and serve.Enjoy!
Coach Sarah’s Baobab bites FP or S
(Dairy free, Deep S compatible) 1/4 cup baobab1/2 cup creamy dreamy plant protein1/2 cup collagen2 pinches salt6 tablespoons gentle sweet1 doonk pure stevia1 tbsp coconut oil2 tbsp lemon juice1-3 tbsp. Water Add all ingredients to food processor.Mix until...
Coach Sarah’s Easy Decadent Chocolate Milk
Coach Sarah's Easy Decadent Chocolate Milk THM FP or E option 8-12 oz. Almond Milk3 Tbsp. Creamy Dreamy Plant Protein2 tsp. Cocoa Powder1 Tbsp. Super Sweet2 pinches himilayan or sea saltSplash of vanilla1/2 -1 whole banana (optional for E variation) Add almond...
Coach Sarah’s Easy Peasy Savory Quinoa Bowl
Coach Sarah's Easy Peasy Savory Quinoa Bowl Multipurpose Steamer Base:2-3 cups Veggies1 cup cooked Quinoa (pre-cook in instant pot or Multipurpose Steamer)Quick Asian Style:1 TBSP. Soy Sauce (alternative: Liquid Braggs Aminos or Coconut Aminos)2 tsp. or to...
Chocolate Quinoa Bowl
Chocolate Quinoa Bowl Inspired by Pearl Barrett THM Healthy Carbs 1 cup quinoa3 tbsp creamy dreamy plant protein powder1-1.5 tbsp cocoa powder (I like 1.5 tbsp)2 pinch salt1/8-1/4 tsp vanilla (a small splash)2-3 tbsp. Gentle Sweet (I like sweet, 3 tbsp is what...
Chocolate Oatmeal
Coach Sarah's Chocolate Oatmeal 1/2 cup rolled oats2 tsp psyllium flakes1 pinch salt1 tsp. Baobab2 tbsp thm creamy dreamy plant protein powder (rounded)1 3/4 cups water1/4 tsp vanilla (a splash is good)2 tsp. Super sweet2 tbsp gentle sweet1 tbsp cocoa powder...