The Recipes
Chocolate Oatmeal
Coach Sarah's Chocolate Oatmeal 1/2 cup rolled oats2 tsp psyllium flakes1 pinch salt1 tsp. Baobab2 tbsp thm creamy dreamy plant protein powder (rounded)1 3/4 cups water1/4 tsp vanilla (a splash is good)2 tsp. Super sweet2 tbsp gentle sweet1 tbsp cocoa powder...
Coach Sarah’s Easy Peasy No Junk Spaghetti Sauce
Coach Sarah's Easy Peasy No Junk Spaghetti Sauce 14.5 oz tomato sauce (cans) (Make sure there is no hidden sugars, there will be natural sugars in tomatoes)1 tsp. basil1 tsp. oregano1/2 tsp garlic or minced garlic1/2 tsp onion powder1/2 doonk Stevia (*)1/2-1...
Coach Sarah’s Easy Peasy Taco Seasoning
Coach Sarah's Easy Peasy Taco Seasoning Finally, a Taco Seasoning without sugar! I got this recipe from my own mama, Elizabeth Drummond. To make 1 pound of taco meat: 1 pound ground beef or turkey1⁄2 cup chopped onion (optional, if you don’t love onion, you can...
Sarah’s Superquick Butternut Squash Soup E
Lily’s Trim & Healthy Lemonade (FP)
Lily's Trim & Healthy Lemonade (FP) 1 c lemon juice2 c ice1/4 c Super Sweet (THM product)1 gallon container Mix lemon juice and Super Sweet blend, and add a little bit of water to help mix in the gallon container.Add the 2 cups of ice.Top off with water and...
Becky’s True to Taste Snickerdoodles (S)
This great recipe was created by my good friend Becky Roepke of Unsinfully Sweet. Be sure and follow her on Facebook! Becky’s True to Taste Snickerdoodles (S) Cookies1 stick butter3 large eggs2 tsp vanilla¾ cup Gentle Sweet1½ cups Baking Blend½ tsp salt2 tsp...
Becky’s True to Taste Chocolate Chip Cookies (S)
This recipe was created for me by my good friend Rebecca Roepke of Unsinfully Sweet. Be sure to follow her on Facebook! Becky’s True to Taste Chocolate Chip Cookies (S) 1 cup Gentle Sweet½ cup Super Sweet (*can be eliminated)2 sticks sticks butter1 Tbsp vanilla1 tsp...
Araya Hope Matcha (FP)
I drink this almost every morning. I love it. I drink this in place of coffee. I love the taste and it’s so satisfying as a fuel pull. You can add MCT oil for an S version if you would like. Araya Hope Matcha 8 oz almond milk4 oz water1 tsp matcha1 tsp cocoa...
Cauliflower Mashed Fauxtatoes (FP)
Looking for a quick side to go with dinner? And a fuel pull? These cauliflower mash fauxtatoes are amazing and so quick. I cooked my 2 frozen bags of cauliflower in my instant pot on steam for 0 minutes. Yes 0, because otherwise, they get mushy. I took them out...