The Recipes

Healthy Chili Cheese Fries

Healthy Chili Cheese Fries

  Healthy Chili Cheese Fries This recipe is actually VERY easy - but I am giving you many different options, so PLEASE READ THE WHOLE RECIPE! And be sure to check the NOTES at the bottom for additional topping options and where to find them.I'll admit it, I...

read more
Apple Magic in 3 minutes

Apple Magic in 3 minutes

  Apple Magic in 3 minutes Apple Magic in 3 minutes1 medium Apple1/2 tbsp Gentle Sweet1/4 tsp Cinnamon1-2 tbsp Granola*Greek yogurt (optional)1-2 tsp Supersweet90-second Granola1/4 cup oats1 tbsp Gentle Sweet1 tsp Supersweet1/2 tsp Cinnamon3 pinches salt5 pecans...

read more
Pumpkin Spice Dream Shake

Pumpkin Spice Dream Shake

  Pumpkin Spice Dream Shake 1 cup almond milk (I like to make this with Trader Joe’s unsweetened vanilla almond milk. You can use what you have on hand, you may want to add 1/4-1/2 tsp of vanilla.)1/2 cup canned pumpkin1 banana (or 1 small/medium sweet potato)1/2...

read more
Pumpkin Spice Autumn Brew

Pumpkin Spice Autumn Brew

  3/4 cup unsweetened vanilla almond milk (can add 1/2 tsp vanilla extract if using regular almond milk)2 tbsp canned pumpkin1/4 tsp Pumpkin pie spice2 tsp Supersweet2 pinches salt2 tsp Plant protein or whey1 cup coffee Mix all ingredients except coffee together...

read more
Apple Haven Crisp

Apple Haven Crisp

  Apple Haven Crisp Filling:5 medium apples2 cups water1/2 cup gentle sweet1.5 tsp cinnamon1/2 tsp citric acid1/8 tsp mineral salt3/4 tsp Xanthan gum or glucciTopping:1 tbsp melted butter1 tsp caramel extract (optional but delicious)1/4 cup gentle sweet1 tsp...

read more
2 min. Apple Pie Scone

2 min. Apple Pie Scone

  2 min. Apple Pie Scone 2 min. Apple Pie Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1/4 tsp apple pie spice2 tbsp egg white1 tbsp apple sauce1/4 cup fresh diced appleIcing1 tbsp. Kite hill dairy free plain cream...

read more

Pink Sky Lemonade

  Pink Sky Lemonade 1 pink lemonade tea bag2 tbsp. lemon juice2 tsp. supersweet Steep tea for 5 mins in 8-12 oz. Hot water.Fill quart sized mason jar with 3/4 ice.Pour steeped tea over ice.Add all other ingredients. Mix together.Top with more water, stir.Serve...

read more
Pineapple Oolong Bliss

Pineapple Oolong Bliss

  Pineapple Oolong Bliss 2 oolong tea bags1 tbsp. Super sweet1/3 cup lemon juice4 pinches mineral salt1/4 tsp turmeric3 drops lemon essential oil (optional)1/4 tsp. Pineapple extract Steep tea for 5 mins in 8-12 oz. hot water.Fill quart sized mason jar with 3/4...

read more
Healtharita Sipper

Healtharita Sipper

  Healtharita Sipper (The healthy hydrating margarita) 3 limes2-3 tbsp. Gentle sweet6 pinches mineral salt1 doonk* of dynamic greens (optional for green tint) Full quart sized mason jar with 3/4 iceAdd water leaving 1/4 space for rest of ingredients.Add all other...

read more
Blue “Cool”Ada Sipper

Blue “Cool”Ada Sipper

  Blue “Cool”Ada Sipper 1/8 - 1/4 blue spirulina*1/2 tbsp. Apple cider vinegar1/4 cup lemon juice1 tbsp. Super sweet2 pinches mineral salt1/2 tsp. pineapple extract1/4 tsp. Coconut extract Full quart sized mason jar with 3/4 iceAdd water leaving 1/4 space for...

read more
Araya Hope’s Crispy Pizza Wrap

Araya Hope’s Crispy Pizza Wrap

  Araya Hope's Crispy Pizza Wrap 1 low carb tortilla2 tbps sugar free Pizza Sauce (we use Walmart Brand)1/4 cup Shredded Mozzerella Cheese5 Pepperoni's1 tbsp Sausage (optional)Cook in butter or your favorite avocado or coconut oil sprayAdd any of your favorite...

read more
Dairy Free Fudgy Thingy

Dairy Free Fudgy Thingy

  Dairy Free Fudgy Thingy 2 bags Max Mallow Marshmallows1/2 tbsp. natural unsweetened peanut butter1/2 cup of on plan chocolate chips (Coach Sarah Recommends: I personally love Whole Foods 365 Sugar Free Chocolate Chips, no junk and no fillers.  If you don't...

read more
Peach Banana Smoothie

Peach Banana Smoothie

  Peach Banana Smoothie 1 cup frozen peaches1 small banana3/4 cup ice or frozen okra (if you are feeling extra bold try it with okra*)1 cup almond milk (I like unsweetened vanilla in this one)3-4 oz. water2 tbsp. creamy dreamy plant protein**1.5 tbsp. collagen1...

read more
Hibiscus Dream Sipper

Hibiscus Dream Sipper

  Hibiscus Dream Sipper 12 oz. water1- 1 1/2 cups ice1-2 tbsp. hibiscus flowers1 tbsp. lemon juice2 tsp. Supersweet1/8 -1/4 tsp. apricot extract Microwave water for 2 minutes.Add hibiscus flowers to tea steep and steep for 5 mins. You can put the flowers in...

read more
Vibrant Dreams Sipper

Vibrant Dreams Sipper

  Vibrant Dreams Sipper My take on the Monarch from the Blue Butterfly cafe. Be sure to order a Monarch next time you visit the cafe in Fort Worth, TX.  16 butterfly pea flowers (OR Epicure brand tea. )12 oz. Hot water2.5 tsp super sweet1/8 - 1/4 tsp apricot...

read more
No-bake Pumpkin Pie Cheesecake

No-bake Pumpkin Pie Cheesecake

  No Bake Pumpkin Cheesecake Crust1/3 cup butter (softened (I use salted))1 1/4 cup baking blend1 tbsp. Gentle Sweet1/8 tsp. Himalayan or sea salt1/2 cup waterFilling1/4 cup cold water1 1/2 tbsp. Gelatin1/4 cup hot water1 tsp. Vanilla1 1/4 cup low fat cottage...

read more
Lily’s PB Delight Cookies

Lily’s PB Delight Cookies

  Lily's PB Delight Cookies THM S (24 Cookies) 1 cup Gentle Sweet1/2 cup salted butter (If you don't have salted butter you can use regular.  Although we prefer salted in this recipe.  If you use unsalted, add 1/4 tsp of salt instead of 2 pinches. )3/4 cup...

read more
2 min Lemon Cranberry Scone

2 min Lemon Cranberry Scone

  2 min Lemon Cranberry Scone Lemon Cranberry Scone1/4 cup THM baking blend1/2 tsp baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil or butter (add 1 extra pinch of salt if using coconut oil)2 tbsp egg white1 tbsp lemon juice1/4 cup fresh or...

read more
2 min. Pumpkin Scone

2 min. Pumpkin Scone

  2 min. Pumpkin Scone Scone1/4 cup THM baking blend1/2 tsp. Baking powder1 pinch mineral salt1 tbsp Gentle Sweet1 tsp coconut oil (or butter)2 tbsp egg white2 tbsp canned pumpkin (no sugar added)1/2 tsp pumpkin pie spiceIcing1/2 tbsp Vanilla Almond milk or add a...

read more
Join Waitlist Get notified via email when the next registration opens up. Please leave your valid email address below.