- 14.5 oz tomato sauce (cans) Make sure there is no hidden sugars, there will be natural sugars in tomatoes
- 1 tsp. basil
- 1 tsp. oregano
- 1/2 tsp garlic or minced garlic
- 1/2 tsp onion powder
- 1/2 doonk Stevia *
- 1/2-1 tsp salt *
- Mix with 1 lb. of your choice of ground meat, then pour over zoodles, THM noodles or spaghetti squash.