Swedish Meatball Sauce
Inspired by Swedish Meatballs from Trim Healthy Mama cookbook. *In the Notes you will find how to make this dairy-free.
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Equipment
Ingredients
- 2 lbs ground beef only 1 lb for dairy free option
- 1 egg
Sauce
- 1/2 cup baking blend
- 1 1/2 tsp mineral salt
- 1 1/2 tsp onion powder
- 1 tsp garlic powder
- 1/4 tsp pepper
- 2 tbsp nutritional yeast
- 3 1/2 cups chicken broth
- 1 tsp gluccie
- 1/2 cup sour cream
Instructions
- Brown meat
- Scramble Egg on side and stir in
- Add dry ingredients, mix together
- Add broth, mix.
- Whisk in gluccie.
- Let cook for 5 minutes or until preferred thickness.
- Add 1/2 cup sour cream.
- Serve over zoodles, cauliflower rice, broccoli for a THM S or over quinoa brown rice noodles for a THM XO.
Notes
Diary Free (This is based on using 1 lb. ground meat instead of 2)
- 1 lb. ground beef
- 1 egg
- 1/4 cup plus 1 tbsp. Baking Blend
- 1 tsp salt
- 1/2 tsp garlic
- 1/4 tsp pepper
- 2 tsp - 3 onion or onion powderÂ
- 1 tbsp nutritional yeast
- 1 and 3/4 cups chicken stock
- 1/2 tsp gluccie
