taco seasoning

Coach Sarah's Easy Peasy Taco Seasoning

Finally, a Taco Seasoning without sugar! I got this recipe from my own mama, Elizabeth Drummond. To make 1 pound of taco meat:
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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings

Ingredients

  • 1 pound ground beef or turkey
  • 1⁄2 cup chopped onion optional, if you don’t love onion, you can omit; if it is a texture thing use 1 tsp. onion powder
  • 2 Tbsp. chili powder
  • 1 tsp salt
  • 1⁄2 tsp. ground cumin
  • 1/2 tsp. garlic powder
  • 3/4 cup water

Instructions

  • Brown meat.
  • Add seasonings.
  • Simmer all together until water evaporates off the meat.
  • Enjoy with all your favorite toppings.

Notes

(Cheese, lettuce, sour cream, black olives, use a garnish amount of tomatoes)
For a crossover for kids or maintenance mode: use corn tortilla shells For S: Use 1 low carb tortilla or make a taco salad with all the fixins.
For E: Use lean ground turkey or beef that has been rinsed with hot water. Then omit all the fats, add 1⁄4 cup of beans, 1⁄4 cup rice and salsa. Can be place in a low carb tortilla, enjoyed over salad, or 1 small sprouted corn tortilla.
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