October 2020 to June 2021 71 lbs. gone! I can’t believe it and yet I can! I worked my tail feather off to hit this next goal. Tailfeather is off, LOL! You know the closer you are to goal, the slower it seems the weight comes off? Well I learned A LOT! I...
Do you talk to your food? How do you identify with it? When you see cake, do you get happy? Do you get sad? Do you stare at it with contempt and challenge the cake to who will win? Food circumferences everything we do, it fits into all emotions, happy, sad, excited,...
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Simply Cookin’ with THM Coach Sarah
Trim Healthy Mama unofficial free support group by Coach Sarah of Araya Hope Health! Fun easy cooking hacks to simplify THM and make it doable for anyone! Simply cookin THM! You can do it too!
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