Stand-alone training for your lifestyle
THM Lifestyle Workshops
Hi Friends! I’m Coach Sarah. I am on a mission to help families implement the Trim and Healthy lifestyle. I am constantly on the hunt to find short cuts for busy families, to make this lifestyle lasting and sustainable. I have been a certified THM Coach for 4 years and implementing the healthy lifestyle for 9 years. I can’t wait to show you how I use one of my absolute favorite kitchen tools to help you free up your hands and give you back your time! We all have the same amount of hours in a day, let’s use them to the best of our ability, making healthy choices a top priority. I’m excited to show you how I implement the instant pot into feeding my family of 9. Whether you are a family of 9 or 2, let’s get dinner on the table and the freezer stocked with these goodies to help make life a little easier. Let’s get cooking!
Why Choose Choose Coach Sarah
in person events
years as THM coach
Current & Upcoming Workshops
Each workshop is offered quarterly – so buy it while you can!
Feed Your Kids On Plan – NEW
The question on every Mama’s mind is: How can I feed my kids healthy meals that are on plan without the fuss and fighting from them on every turn? Let me show you!
Training Videos + Kid Interviews
Chicken In the Instant Pot
Prepping chicken in the Instant Pot can save you hours in the kitchen. Being prepared helps you stay On Plan for success! This workshop is cooking 5 different meals!
SIX 20 Min Videos
Veggies/Grains – COMING
Some veggies take prep and pre-cooking. Save time so you can always be ready to cook ANY THM fuel meal, let Instant Pot help!
What to Expect
- Recipes either linked online or cookbook pages referrenced so you can be ready to participate with me!
- Materials/ingredient list will be provided in Welcome email prior to class.
- Workshops have 3-6 weeks of access (depending on the workshop).
Register for Feeding Your Kids Workshop
My Feeding Your Kids On Plan workshop is only offered four times a year, so buy it now or join the wait list so you won’t miss out!
Learn tricks & tips to get your kids to enjoy healthy foods to fuel their growing bodies!
You can feed your kids on plan!
Now, get meal ideas, recipes, better options for every stage of your child’s development so they can grow fit, strong and healthy!
Everything you need to start RIGHT AWAY!
I provide you with an ebook of recommended products and one with recipes your kids will love!
YOU CAN DO THIS!
Register for Chicken Workshop
My current Instant Pot workshop is only offered four times a year, so buy it now or join the wait list so you won’t miss out!
Follow along and let’s “Instant Pot together” to get your foods prepped. Fill up that fridge or freezer so meal planning will be a SNAP!
Everything you need for 5 chicken dishes!
You get your list of ingredients/supplies and links or page references so you can follow along WITH ME to make this workshop more than training – come and work it !
We start every workshop with a list of all you need
No more excuses of why you don’t have the time. If you have time to WATCH, you have time to PREP!
YOU CAN SUCCEED!
“Sarah’s training videos are super helpful and informative! She takes the fear out of using new equipment.”
“I’ve learned so much from Sarah’s training videos.”
“I love how Sara helps me to save time in my busy day YET shows me how to stay On Plan at the same time.”