Stand-alone training for your lifestyle

THM Lifestyle Workshops

feed your kids
bbq chicken

Coach Sarah

Hi Friends!  I’m Coach Sarah.  I am on a mission to help families implement the Trim and Healthy lifestyle.  I am constantly on the hunt to find short cuts for busy families, to make this lifestyle lasting and sustainable.  I have been a certified THM Coach for 4 years and implementing the healthy lifestyle for 9 years.  I can’t wait to show you how I use one of my absolute favorite kitchen tools to help you free up your hands and give you back your time! We all have the same amount of hours in a day, let’s use them to the best of our ability, making healthy choices a top priority.  I’m excited to show you how I implement the instant pot into feeding my family of 9.  Whether you are a family of 9 or 2, let’s get dinner on the table and the freezer stocked with these goodies to help make life a little easier.  Let’s get cooking! 

Why Choose Choose Coach Sarah

in person events

Training videos

years as THM coach

Coaching Students

Current Workshops

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Feed Your Kids On Plan

The question on every Mama’s mind is: How can I feed my kids healthy meals that are on plan without the fuss and fighting from them on every turn? Let me show you!

Training Videos + Kid Interviews

white chicken chili

Instant Pot Chicken

Prepping chicken in the Instant Pot can save you hours in the kitchen. Being prepared helps you stay On Plan for success! This workshop is cooking 5 different meals!

SIX 20 Min Videos

veggies & grains workshop

Instant Pot Veggies/Grains

Some veggies take prep and pre-cooking. Save time so you can always be ready to cook ANY THM fuel meal, let Instant Pot help!

SEVEN Videos + Bonus

workshop bundle

Instant Pot BUNDLE

Get both of my Instant Pot Workshops for 1 low price. Chicken & Veggies/Grains training to cook right along with me! Get the deal today!


What to Expect

  • Recipes either linked online or cookbook pages referrenced so you can be ready to participate with me!
  • Materials/ingredient list will be provided in Welcome email prior to class.
  • Workshops have lifetime access.

“Sarah’s training videos are super helpful and informative! She takes the fear out of using new equipment.”

“I’ve learned so much from Sarah’s training videos.”

“I love how Sara helps me to save time in my busy day YET shows me how to stay On Plan at the same time.”

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